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A lot happens in our bodies while we sleep. We cycle between what's called non-REM (NREM) and REM sleep. We go through four stages in the human sleep cycle, and they occur in order, as follows: 1. Non-REM Sleep Stage 1 (NREM-1)2. Non-REM Sleep Sta...
12 Jan 2020 • 7 MIN Read more
Article At A Glance: 70 million Americans struggle with sleep Melatonin is most well-known natural sleep supplement Lemon balm extract promotes relaxation 5-HTP, GABA and L-theanine and glycine boost calming neurotransmitters Vitamin B-6, magnesi...
16 Dec 2019 • 5 MIN Read more
The U.S. Centers for Disease Control has labeled insufficient sleep as a public health epidemic. 70% of American adults report that they obtain insufficient sleep at least one night a month, and 11% report inadequate sleep every night. New researc...
11 Dec 2019 • 17 MIN Read moreJoin the revolution.
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What is melatonin? Melatonin is often called “the sleep hormone” because your brain produces it when it gets dark, signaling to your body that it’s time for sleep. It is produced naturally in the pineal gland in your brain from the conversion of t...
02 Dec 2019 • 6 MIN Read more
According to the Academy of Nutrition and Dietetics, “appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.” [1] We kno...
26 Nov 2019 • 6 MIN Read more
Most people would agree cranberry sauce is a decadent way to top off your plate on Thanksgiving or other holiday get-togethers. After all, that sweet, tart, pucker in your mouth sauce pairs just as well with Tofurky, stuffing, and potatoes as it d...
13 Nov 2019 • 6 MIN Read more
Over the last few decades, there’s been a lot of discussion about the health benefits of Omega 3’s, and for good reason! These powerful fatty acids have gained mainstream recognition for offering up an array of wellness-boosting effects, ranging f...
23 Oct 2019 • 10 MIN Read more
What is iodine and why is it important? Iodine is an essential mineral that we typically get from our diets, and it plays a vital role in our hormone balance. Our bodies need iodine to make thyroid hormones that control our metabolism, among ot...
22 Oct 2019 • 4 MIN Read more
