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How do you know if your body is absorbing the vitamins that you are taking? Nutrient absorption can sound complicated, and oftentimes you really don't know if your body is absorbing the vitamins you are taking, but there are methods that promise m...
24 Aug 2020 • 6 MIN Read more
Back in 2008, a Microsoft Corporation study showed people could spend 12 seconds on a concentrated task without becoming distracted. Just five years later, it was only eight seconds – one second less than a goldfish! [1] Once our focus is broken, ...
18 May 2020 • 10 MIN Read more
In the uncertain times of COVID-19, we are all focused on ways we can support our immunity to avoid getting sick. The fact of the matter is, so many people wait until they feel a tickle in their throat before taking their vitamins, which by then i...
30 Apr 2020 • 5 MIN Read moreJoin the revolution.
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If you’re serious about brain performance – focus, recall, memory, mental speed, rapid learning, creativity, motivation and/or long-term brain health – then you’ve likely heard the term nootropics. Otherwise known as “smart drugs” or “cognitive en...
20 Apr 2020 • 10 MIN Read more
Over the past few years, many people have found a renewed focus on the health of their immune system. There are simple steps we can take to maintain a healthy immune system, however, it is not as simple as just taking a pill (although that helps)....
15 Mar 2020 • 10 MIN Read more
How do you know if you’re getting enough sleep? My patients often ask me this question, and it’s an important question because various studies show that your long-term health suffers if you habitually get less sleep than you need. Scientists at th...
06 Feb 2020 • 3 MIN Read more
A lot happens in our bodies while we sleep. We cycle between what's called non-REM (NREM) and REM sleep. We go through four stages in the human sleep cycle, and they occur in order, as follows: 1. Non-REM Sleep Stage 1 (NREM-1)2. Non-REM Sleep Sta...
12 Jan 2020 • 7 MIN Read more
Article At A Glance: 70 million Americans struggle with sleep Melatonin is most well-known natural sleep supplement Lemon balm extract promotes relaxation 5-HTP, GABA and L-theanine and glycine boost calming neurotransmitters Vitamin B-6, magnesi...
16 Dec 2019 • 5 MIN Read more
