Explore insights and info to inspire your health journey.
In our fast-paced, constantly-connected world, it's more important than ever to find ways to rest and recharge. Restorative health is a highly beneficial way to improve your physical well-being by promoting rest and relaxation, as well as boosting...
16 Feb 2022 • 6 MIN Read more
Can electrolyte freezer pops keep you hydrated? It's hard to believe that electrolyte freezers pops are the newest trend in sports drinks. Who would have thought that electrolytes could be found in frozen treats? But it turns out electrolytes can ...
14 Feb 2022 • 6 MIN Read more
What Is Matcha? Matcha is a type of Japanese green tea made from the leaves of Camellia sinensis. It is made by powdering fresh tea leaves to create a substance that is a vivid green color. It's known for its grassy, Earthy taste and rich green co...
10 Feb 2022 • 6 MIN Read moreJoin the revolution.
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Vitamin B12 Shots (or Cobalamin shots) provide an essential nutrient for your body. B12 has a range of functions within the body, so not reaching your daily requirement could impact various aspects of your health and performance. Since it can be d...
01 Feb 2022 • 6 MIN Read more
What is a Vitamin B12 + MIC (Methionine, Inositol, and Choline) Injection? As the name suggests, MIC B12 injections contain four main ingredients - vitamin B12, methionine, inositol, and choline. Each has a specific effect on the body. Vitamin B...
30 Jan 2022 • 6 MIN Read more
Probiotics include a variety of good bacteria responsible for keeping your gut in healthy balance. A disruptive gut may lead to serious health issues, including diarrhea, constipation, bloating, irritable bowel syndrome, and skin problems. It's pr...
27 Jan 2022 • 10 MIN Read more
Whether you need motivation for your workouts or courage to confront intense situations, music positively impacts the autonomic nervous system and the endocrine system. Music is always there to help you feel calm, relaxed and energized. Listening...
25 Jan 2022 • 7 MIN Read more
Every one in three people now suffer from restlessness and sleep depravation. Even if you don't have diagnosed insomnia, The National Sleep Foundation says the average person should get 7-9 hours of sleep a night depending on age but over ⅓ of adu...
24 Jan 2022 • 6 MIN Read more
