Explore insights and info to inspire your health journey.
Zinc is a very important mineral to consume in your daily diet because it helps support the immune system, supports growth, and can increase healing time following wounds [1]. Its ability to strengthen natural immunity has long made it a favorite ...
15 Nov 2021 • 7 MIN Read more
Have you ever felt like your brain wasn't working as well as it normally does? As if, all of a sudden, you were unable to focus and new information was impossible to process? Maybe you forgot where you put your keys or you just couldn't get your w...
29 Oct 2021 • 7 MIN Read more
The flu, a viral respiratory disease that is often accompanied by chills, a fever, coughing, sneezing and congestion, is more common in winter months for a reason. While the flu is often confused with a common cold, it has a few qualities that mak...
22 Oct 2021 • 9 MIN Read moreJoin the revolution.
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Article At A Glance: Sleep deprivation is becoming more prevalent in Americans What happens in your brain when you have screen time before bed Rearrangement of gray and white brain matter Increased heart rate and brain stimulation Retina damage a...
14 Oct 2021 • 7 MIN Read more
Article At a Glance Discuss foods that make you tired & sluggish Why excessive refined carbs make you tired Why the keto diet gives you low energy Low brain energy causes Best supplement for energy Best supplement for keto dieters with low en...
04 Oct 2021 • 7 MIN Read more
Article At A Glance: What is keto? Foods that are keto-friendly Keto diet disadvantages Vitamin & mineral deficiencies from the keto diet Best vitamins for the keto diet Food and beverage product descriptions including the term ‘keto’ have d...
01 Oct 2021 • 6 MIN Read more
A strong immune system is now more important than ever, but maintaining a healthy immune system can be challenging. This is especially true for older adults, teachers, healthcare workers, travelers and people who are immunocompromised. Taking a su...
16 Sep 2021 • 7 MIN Read more
While we tend to think that only the very poor or the very ill have nutritional deficiencies, the truth is that anyone can suffer from poor nutrition. Nearly 95 percent of adults in the United States do not get the Estimated Average Requirement (E...
14 Sep 2021 • 9 MIN Read more
