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Healthycell Blog

Useful, factual information to help you reach your potential.

Post's in Articles tagged with "Sleep"
Sleeping, Cardiovascular Disease and Stroke

Sleeping, Cardiovascular Disease and Stroke

Sleep is important, but too much or too little can be harmful. To maximize recovery, sleep for 7 to 8 hours, and give your body the right nutrients to repair itself. Remember to take your REM Sleep blend before bed for best results.
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Four Ways Sleep Impacts Your Susceptibility to Cancer

Four Ways Sleep Impacts Your Susceptibility to Cancer

Many Americans struggle to get a good night's sleep. Chronic sleep deprivation has various negati...
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Benefits and Uses of L-Theanine

Benefits and Uses of L-Theanine

L-theanine is an amino acid found most commonly in tea leaves. It has been shown to promote relax...
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5 benefits of L-theanine liquid

5 benefits of L-theanine liquid

L-theanine is an amino acid most commonly found in tea leaves. It has many benefits, including re...
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What are the side effects of L-theanine?

What are the side effects of L-theanine?

L-theanine is an amino acid found naturally in tea leaves. It's considered safe to consume and ha...
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The Best Melatonin L-theanine

The Best Melatonin L-theanine

There are many supplements on the market that promise to provide melatonin and L-theanine. Howeve...
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Can Music Help You Sleep?

Can Music Help You Sleep?

Do you have difficulty falling or staying asleep at night? Relaxing sleep music is reported to e...
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young man thirsty at night

Why Am I So Thirsty At Night?

If you're waking up with an intense urge to drink, there are some possible explanations involving...
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sleep and memory

The Truth About Sleep And Memory

View our comprehensive guide on how lack of sleep (including sleep apnea issues) are linked to th...
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screen time and sleep

Negative Effects of Screen Time on Sleep

Read about the growing evidence that suggests using a computer or phone before bed can disrupt yo...
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The Dangers of Rx Prescription Sleeping Pills

The Dangers of Rx Prescription Sleeping Pills

Rx prescription sleeping pills have a long list of side effects and can be addictive. In this blo...
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Long-Term Effects of Sleep Deprivation

Long-Term Effects of Sleep Deprivation

Did you know that sleep is actually more important than people think? Sleep deprivation has worse...
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9 Tips to Boost Your Immune System While Traveling

9 Tips to Boost Your Immune System While Traveling

For many of us, traveling is one of our favorite things to do, but it can also be one of the most...
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