Healthycell-blog

Healthycell Blog

Useful, factual information to help you reach your potential.

Post's in Articles tagged with "Sleep"
screen time and sleep

Negative Effects of Screen Time on Sleep

Read about the growing evidence that suggests using a computer or phone before bed can disrupt your sleep, from the experts at Healthycell.
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The Dangers of Rx Prescription Sleeping Pills

The Dangers of Rx Prescription Sleeping Pills

Rx prescription sleeping pills have a long list of side effects and can be addictive. In this blo...
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Long-Term Effects of Sleep Deprivation

Long-Term Effects of Sleep Deprivation

Did you know that sleep is actually more important than people think? Sleep deprivation has worse...
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9 Tips to Boost Your Immune System While Traveling

9 Tips to Boost Your Immune System While Traveling

For many of us, traveling is one of our favorite things to do, but it can also be one of the most...
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microgel technology

MICROGEL™ - New Technology Changing The Way We Supplement

MICROGEL™ is the next-generation ultra-bioavailability nutrient delivery technology that re...
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How many hours of sleep do I need to feel well-rested?

How many hours of sleep do I need to feel well-rested?

Scientists at the National Sleep Foundation tell us that most adults will feel well-rested on sev...
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The 4 Stages of Sleep: How to Maximize Each Stage for the Best Sleep

The 4 Stages of Sleep: How to Maximize Each Stage for the Best Sleep

Sleep not working like its supposed to? Learn about the 4 stages of sleep and the natural sleep a...
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natural sleep supplements

Natural Sleep Aid Supplements That Actually Work

If you aren't satisfied with your sleep quantity and quality, consider whether you're getting the...
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Sleeping Couple

How to Sleep Better: 12 Pro Tips for Better Sleep Tonight

If you have trouble sleeping, you're in the right place. By reading this ultimate guide to sleep,...
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How To Use A Melatonin Supplement For Better Sleep

How To Use A Melatonin Supplement For Better Sleep

Melatonin is a popular sleep aid. Learn what everyone needs to know before taking a melatonin sup...
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