What Happens to Your Brain When You Don't Sleep Enough, According to the Latest Neuroscience
New research is helping scientists understand in greater detail the toll sleep deprivation takes on the human mind, and it should be a wake-up call for anyone who doesn't value the irreplaceable benefits of deep, healthy sleep on a nightly basis.
Sleeping, Cardiovascular Disease and Stroke
Sleep is important, but too much or too little can be harmful. To maximize recovery, sleep for 7 ...
Four Ways Sleep Impacts Your Susceptibility to Cancer
Many Americans struggle to get a good night's sleep. Chronic sleep deprivation has various negati...
Benefits and Uses of L-Theanine
L-theanine is an amino acid found most commonly in tea leaves. It has been shown to promote relax...
5 benefits of L-theanine liquid
L-theanine is an amino acid most commonly found in tea leaves. It has many benefits, including re...
What are the side effects of L-theanine?
L-theanine is an amino acid found naturally in tea leaves. It's considered safe to consume and ha...
The Best Melatonin L-theanine
There are many supplements on the market that promise to provide melatonin and L-theanine. Howeve...
Can Music Help You Sleep?
Do you have difficulty falling or staying asleep at night? Relaxing sleep music is reported to e...
Why Am I So Thirsty At Night?
If you're waking up with an intense urge to drink, there are some possible explanations involving...
The Truth About Sleep And Memory
View our comprehensive guide on how lack of sleep (including sleep apnea issues) are linked to th...
Negative Effects of Screen Time on Sleep
Read about the growing evidence that suggests using a computer or phone before bed can disrupt yo...
The Dangers of Rx Prescription Sleeping Pills
Rx prescription sleeping pills have a long list of side effects and can be addictive. In this blo...
Long-Term Effects of Sleep Deprivation
Did you know that sleep is actually more important than people think? Sleep deprivation has worse...
