Negative Effects of Screen Time on Sleep
Read about the growing evidence that suggests using a computer or phone before bed can disrupt your sleep, from the experts at Healthycell.
The Dangers of Rx Prescription Sleeping Pills
Rx prescription sleeping pills have a long list of side effects and can be addictive. In this blo...
Long-Term Effects of Sleep Deprivation
Did you know that sleep is actually more important than people think? Sleep deprivation has worse...
9 Tips to Boost Your Immune System While Traveling
For many of us, traveling is one of our favorite things to do, but it can also be one of the most...
MICROGEL™ - New Technology Changing The Way We Supplement
MICROGEL™ is the next-generation ultra-bioavailability nutrient delivery technology that re...
How many hours of sleep do I need to feel well-rested?
Scientists at the National Sleep Foundation tell us that most adults will feel well-rested on sev...
The 4 Stages of Sleep: How to Maximize Each Stage for the Best Sleep
Sleep not working like its supposed to? Learn about the 4 stages of sleep and the natural sleep a...
Natural Sleep Aid Supplements That Actually Work
If you aren't satisfied with your sleep quantity and quality, consider whether you're getting the...
How to Sleep Better: 12 Pro Tips for Better Sleep Tonight
If you have trouble sleeping, you're in the right place. By reading this ultimate guide to sleep,...
How To Use A Melatonin Supplement For Better Sleep
Melatonin is a popular sleep aid. Learn what everyone needs to know before taking a melatonin sup...
