Explore insights and info to inspire your health journey.
Water plays a crucial role in your health and your body needs enough of it to function properly. Without water, you become dehydrated and put your body at risk for serious illness and other complications. Like most people, you probably think of hy...
16 Dec 2021 • 7 MIN Read more
Getting a good night's sleep is essential for all systems of the body, from repairing muscle damage to helping you heal from an illness. Sleep is also vital for memory, and in fact, chronic lack of sleep or poor sleep hygiene can seriously affect ...
03 Dec 2021 • 8 MIN Read more
Article At A Glance: Sleep deprivation is becoming more prevalent in Americans What happens in your brain when you have screen time before bed Rearrangement of gray and white brain matter Increased heart rate and brain stimulation Retina damage a...
14 Oct 2021 • 7 MIN Read moreJoin the revolution.
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Do you have trouble sleeping? You are not alone – about 70 million people in the United States have sleep problems, according to the Centers for Disease Control and Prevention (CDC)[1]. You need a certain number of sleep hours each night to feel w...
13 Aug 2021 • 8 MIN Read more
Sleep matters more than you might think. Just losing a few hours of sleep can leave you feeling dull and worn out. Chronic sleep deprivation can have more serious effects on your physical and mental health. Fortunately, you can take just a few eas...
30 Jul 2021 • 8 MIN Read more
For many of us, traveling is one of our favorite things to do, but it can also be one of the most challenging. Regardless of where you're traveling or which types of transportation you use, there will be changes to our regular routine and many new...
08 Jun 2021 • 8 MIN Read more
How do you know if your body is absorbing the vitamins that you are taking? Nutrient absorption can sound complicated, and oftentimes you really don't know if your body is absorbing the vitamins you are taking, but there are methods that promise m...
24 Aug 2020 • 6 MIN Read more
How do you know if you’re getting enough sleep? My patients often ask me this question, and it’s an important question because various studies show that your long-term health suffers if you habitually get less sleep than you need. Scientists at th...
06 Feb 2020 • 3 MIN Read more
