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HealthyCell Blog

Explore insights and info to inspire your health journey.

Is caffeine good for you?

Is caffeine good for you?

Introduction   Did you know that approximately 2.25 billion cups of coffee and about 3.7 billion cups of tea are consumed globally each day?  People drink coffee and tea for a variety of reasons, ranging from physiological effects to cultural and...

09 Sep 2024 • 13 MIN Read more

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The Link Between Sleep and Stress

The Link Between Sleep and Stress

Introduction In America, over 70% of adults report experiencing stress daily, often leading to sleep disturbances. This issue is pervasive due to the fact that there is a bidirectional relationship between stress and sleep habits. For example, whe...

12 Aug 2024 • 12 MIN Read more