Healthycell-blog

Healthycell Blog

Useful, factual information to help you reach your potential.

sleep and memory

The Truth About Sleep And Memory

View our comprehensive guide on how lack of sleep (including sleep apnea issues) are linked to the different types of memory to find out the truth about sleep and memory.
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multivitamin for women over 50

What Is The Best Multivitamin For Women Over 50?

In this article we explore the top vitamins and minerals needed in the best multivitamin for agin...
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Keto Flu Symptoms

Keto Flu Symptoms

At the start of the keto diet, many people start to see symptoms of an illness develop called ket...
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zinc

Can You Take Too Much Zinc?

Taking too much zinc can have dangerous side effects and even result in a copper deficiency. Lear...
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brain fog in middle-aged male at work

Top Brain Fog Causes

What are the top brain fog causes? Read our article to learn more about how your diet, lifestyle ...
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immune system and cold weather

The Truth About Your Immune System and Cold Weather

In this article we explore the truth about your immune system and cold weather based on scientifi...
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screen time and sleep

Negative Effects of Screen Time on Sleep

Read about the growing evidence that suggests using a computer or phone before bed can disrupt yo...
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Top Foods That Make You Tired & Deplete Your Energy

Top Foods That Make You Tired & Deplete Your Energy

Find out which foods are causing you to feel sluggish and can make you tired. Our supplements can...
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What Vitamins to Take on a Keto Diet

What Vitamins to Take on a Keto Diet

The keto diet is great for weight loss, but if you're not getting enough nutrients in your food i...
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elderberry extract

Elderberry Health Benefits

Maintaining a healthy immune system is challenging, and now more important than ever it's importa...
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nutrition gaps

How to Determine Your Nutrient Deficiencies

It's important to determine your nutrient deficiencies so you can learn main deficiency signs to ...
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When is the Best Time to Take Vitamins?

When is the Best Time to Take Vitamins?

Here's everything you need to know about taking vitamins and supplements, including when it's bes...
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skin health

Topical vs. Oral: Best Ways to Improve Skin Health

There are benefits of both topical and oral skin care. Healthycell has the answers in our guide o...
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