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HealthyCell Blog

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The Link Between Sleep and Stress

The Link Between Sleep and Stress

Introduction In America, over 70% of adults report experiencing stress daily, often leading to sleep disturbances. This issue is pervasive due to the fact that there is a bidirectional relationship between stress and sleep habits. For example, whe...

12 Aug 2024 • 12 MIN Read more

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What Is The Right Dose Of Ashwagandha?

What Is The Right Dose Of Ashwagandha?

Introduction   Ashwagandha (Withania somnifera) is an herb deeply rooted in traditional Ayurvedic medicine, a holistic healing system originating from ancient India. It has been used for thousands of years for its purported health benefits and is ...

29 Feb 2024 • 9 MIN Read more