How many hours of sleep do I need to feel well-rested?
Scientists at the National Sleep Foundation tell us that most adults will feel well-rested on seven to nine hours of sleep each night. But age is the determining factor.
The 4 Stages of Sleep: How to Maximize Each Stage for the Best Sleep
Sleep not working like its supposed to? Learn about the 4 stages of sleep and the natural sleep a...
Natural Sleep Aid Supplements That Actually Work
If you're one of the 70 million Americans who struggles with sleep, you're probably aware that th...
How to Sleep Better: 12 Pro Tips for Better Sleep Tonight
If you have trouble sleeping, you're in the right place. By reading this ultimate guide to sleep,...
How To Use A Melatonin Supplement For Better Sleep
Melatonin is a popular sleep aid. Learn what everyone needs to know before taking a melatonin sup...
5 Reasons Why Vegan Diets Fail
Why do some people who eat vegan enjoy radiant health and others seem to have so much trouble? Ba...
Why You Should Be Eating "Healthy" Cranberry Sauce All Year Long
Cranberry sauce is a popular dish for holiday get-togethers, but we should experience the health ...
Vegan Omega 3 Supplements & Sources: What Vegans Need to Know
Vegans and vegetarians also must consider whether their diet provides enough of these Omega 3, DH...
The Best Vegan Iodine Sources for a Plant-Based Diet
Iodine is an essential mineral that we typically get from our diets, and it plays a vital role in...
Vegan Collagen Supplements: What Are the Options for Plant-Based Eaters?
One supplement that seems to be on everyone's radar lately is collagen. They're all the rage – bu...
The Best Vegan Iron Supplement to Complement a Vegan Diet
Many of us who are eating a vegan diet already know that iron is one of several key nutrients tha...
The Complete Guide to Vegan Protein and Amino Acids
A vegan diet takes careful planning to ensure all nutrient needs are being met, especially when i...
The Best Vegan B12 Supplement to Support a Plant-Based Diet
Learn why vegans are concerned about B12 deficiency and the top sources and supplements they're u...