Explore insights and info to inspire your health journey.
Feeling stressed out? You're not alone. Chronic stress is a major health concern in today's fast-paced world, impacting both our physical and mental well-being. Luckily, nature offers some powerful allies in the fight against stress: ashwagandha a...
10 Jun 2024 • 5 MIN Read more
In the ever-growing world of natural wellness solutions, ashwagandha has become a popular choice. This ancient medicinal herb boasts a range of potential benefits, from stress reduction to improved sleep. But what happens when you combine ashwagan...
15 May 2024 • 7 MIN Read more
Introduction: The Importance of Nail Health Nail health is more than just aesthetics, it can also be an indicator of overall health, and various factors, including vitamin and mineral deficiencies. It is important to note that while deficiencies i...
16 Apr 2024 • 10 MIN Read moreJoin the revolution.
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Introduction Ashwagandha (Withania somnifera) is an herb deeply rooted in traditional Ayurvedic medicine, a holistic healing system originating from ancient India. It has been used for thousands of years for its purported health benefits and is ...
29 Feb 2024 • 9 MIN Read more
Visual impairment is common in older adults, with the prevalence increasing with age [1]. The number of people with moderate/severe visual impairment worldwide is estimated to increase to 588 million by 2050 [2]. In the United States, vision impai...
12 Feb 2024 • 12 MIN Read more
The digestive system, also known as the gastrointestinal (GI) tract, is a complex network of organs responsible for processing the food we eat. Its main function is to break down food into essential nutrients that our bodies can absorb and utilize...
08 Feb 2024 • 8 MIN Read more
Bone density refers to the amount of mineral matter, primarily calcium and phosphorus, present in bone tissue. It is a measure of the compactness and strength of bones, indicating their ability to withstand pressure and resist fractures. Bone dens...
01 Feb 2024 • 9 MIN Read more
Ashwagandha, also known as Withania somnifera, is a powerful herb deeply rooted in traditional Ayurvedic medicine, dating back thousands of years. Often referred to as the "Indian ginseng" or "winter cherry," ashwagandha has gained global populari...
20 Dec 2023 • 9 MIN Read more
