Aging is a process that seems impossible to stop, but there might be ways you can slow it down. Vitamin B3, also known as niacin, is a vitamin that may have anti-aging benefits and could be important to add to your diet if you want to stay healthy in your later years.
Let's investigate vitamin B3 and discover whether or not it can help you look and feel younger.
What Is Vitamin B3?
Vitamin B3 is a water-soluble vitamin that's part of the vitamin B complex. It's found in both plant and animal foods and is important for the body to function properly. (1)
Some of the benefits of vitamin B3 include:
- helping to maintain healthy skin, hair, and nails (2)
- regulating cholesterol levels (3)
- supporting energy production (4)
- helping to process food and nutrients (5)
So, what does this have to do with anti-aging? Well, vitamin B3 is also thought to play a role in slowing down the aging process.
Does Vitamin B3 Slow Down Aging?
There is some scientific evidence that vitamin B3 may help slow down the aging process. One study showed that when rats were given vitamin B3 supplements, they had less age-related damage in their brains and eyes. (6) Another study found that vitamin B3 improved the appearance of skin wrinkles in people who took it for 12 weeks. (7)
While these studies are promising, more research is needed to say for sure whether or not vitamin B3 can help slow down aging, but it certainly does provide anti-aging benefits.
How to Add Vitamin B3 to Your Diet
If you're interested in adding vitamin B3 to your diet, there are plenty of ways to do it. You can find vitamin B3 in both animal and plant foods, so it's easy to include in your diet. Some good sources of vitamin B3 include:
- fish such as salmon, trout, and tuna
- beef
- poultry
- eggs
- legumes
- nuts
- seeds
- whole-grain bread and cereals
- green leafy vegetables
If you're not sure if you're getting enough vitamin B3 in your diet, you can also take a vitamin B3 supplement.
What Are the Benefits of Taking Vitamin B3 for anti-aging?
While there are overall benefits to taking vitamin B3, a few key benefits of taking vitamin B3 include anti-aging. These include:
Reducing wrinkles and other signs of aging
One of the main benefits of vitamin B3 is that it can help reduce wrinkles and other signs of aging. (8) This is because vitamin B3 helps increase collagen production, which helps keep skin looking smooth and elastic. (9)
One vitamin B3 anti-aging property you might have overlooked is its function as an antioxidant and its ability to combat free radicals. (10)
Free radicals can cause damage to many cells in your body, including skin cells. Vitamin B3 can therefore help in reducing age spots as these are often a by-product of free radical damage.
Supporting healthy skin
Another benefit of vitamin B3 for anti-aging is that it helps to improve skin health. Vitamin B3 can help reduce dryness and flakiness and improve the appearance of redness and blemishes. (11) It can also help protect the skin because vitamin B3 helps reduce inflammation (12) and improve blood circulation, thereby giving skin a healthy glow.
Reducing the risk of age-related diseases
Vitamin B3 has also been shown to help reduce the risk of age-related diseases, such as heart disease (13) and dementia. (14) Vitamin B3 provides this benefit by helping to keep cells healthy and functioning properly, in part due to its function as an antioxidant.
These diseases often become more common as we age, so adding vitamin B3 to your diet could help reduce your risk of developing them.
Improving energy levels and overall mood
As we get older, it's common to start feeling more tired and sluggish. This might be due to several things, including the natural aging process and health conditions. Vitamin B3 can help improve energy levels by helping the body produce energy from food more effectively. (15)
Furthermore, vitamin B3 has also been shown to help improve mood. (16) This is likely due to its ability to reduce inflammation and oxidative stress. Both of these can lead to feelings of anxiety and depression.
Helping to maintain a healthy weight
Vitamin B3 can also help maintain a healthy weight, important for overall health and preventing age-related diseases. This is because vitamin B3 helps the body process food and nutrients better.
Does Scientific Evidence Support the anti-aging Claims of Vitamin B3?
There is clear evidence to support vitamin B3 as an anti-aging vitamin from the references linked above. Vitamin B3 supplements can therefore work as part of your anti-aging regime as vitamin B3 has several benefits that help your body remain youthful.
The potential side effects of vitamin B3 supplements
It is important to take the correct amount of vitamin B3 as with any supplement. The FDA guidelines (17) show the recommended daily value for each essential vitamin and nutrient, and consuming vitamin B3 to excess can cause certain side effects.
These can include nausea, vomiting, and diarrhea. (18) If you are considering taking vitamin B3 supplements, it is important to speak with your doctor to ensure that they are the right supplement for you and that you are not at risk of any adverse effects.
It's also important to choose a trusted supplement that includes the appropriate levels of vitamin B3.
How to choose a vitamin B3 supplement that's right for you
As we age, it's important to ensure that our diets include the essential vitamins and nutrients to help keep us healthy. This is why vitamin B3 supplements can be a great addition to your daily routine, as they can help fill in any gaps in your diet.
Even if you consume all the fruit and vegetables you can, you may still find that you are lacking certain essential nutrients to maintain a healthy body.
When choosing a vitamin B3 supplement, it's vital to look for a supplement that includes vitamin B3 in the correct dosage and the correct dosage of other essential vitamins, minerals, and nutrients. Healthycell Bioactive Multi is packed with scientifically-backed ingredients that ensure you're getting the right dose of the nutrients your body needs.
Bioactive Multi also supports your immune system, which helps you stay healthy and fight off illness, along with ingredients that support heart health. As we age, it's vital that our internal organs continue to function at their highest level, making heart health crucial to longevity.
Keeping your mind strong with nutrients that are critical to brain function and vitamins ideal for maintaining bone strength, the antiaging properties of Bioactive Multi are not limited to vitamin B3.
Finally, to ensure you look your best and your skin remains healthy, other ingredients keep your skin vibrant. Vitamin E and vitamin D3 work alongside vitamin B3 to keep your skin looking youthful. (19)
If you're looking for a vitamin B3 supplement that includes all of the essential nutrients and ingredients you need, Bioactive Multi is a perfect choice.
The best way to take vitamin B3 supplements
Taking a simple B3 supplement on its own is possible but not ideal. It's better to get all your recommended vitamins and minerals in one easy-to-take dose. Once again, Bioactive Multi provides a great solution for this.
Supplied in individual daily packs of MICROGEL™, you can consume the supplement directly from the pack or add it to water or a smoothie. MICROGEL™ is a unique delivery system that makes it easy for your body to absorb nutrients - and lets them get to work quickly.
You're getting all the anti-aging benefits of vitamin B3 as the supplement is free of synthetic binding glues, fillers, coatings, and flow agents listed as "other ingredients" in many supplements. These ingredients can affect how a supplement is absorbed, and MICROGEL™ has the benefit of delivering the nutrients directly to your digestive tract.
Pills, capsules, and powders are less easily absorbed by your body, so any vitamin B3 anti-aging effects will not be as readily available. You'd need to consume five or more individual pills to gain the same benefit, which may not be absorbed as effectively as Bioactive Multi.
Plus, Bioactive Multi tastes great and is made from cruelty-free, sustainably-sourced ingredients. It's an all-in-one solution that provides anti-aging benefits and a superb foundation for overall health.
Summary
When it comes to anti-aging, vitamin B3 is a key player. This water-soluble vitamin helps to protect cells from damage, supports the production of energy, and reduces inflammation. These benefits work together to help improve overall health and reduce the risk of developing age-related diseases.
