It might sound crazy, but research shows that playing games can help you live a longer and healthier life. (1)
The reason? Games are like little workouts for your brain. They work to keep your mind sharp and may help prevent cognitive decline as you age. (2) In other words, they keep us young!
What are anti aging games, and how do they work?
Anti aging games are any type of game designed to keep your mind active and youthful. They can be puzzles, strategy games, word games, or anything else that challenges your brain. You can play on paper, choose board games, or even play video games to reap the benefits.
How do they work? By challenging your brain in new and different ways, anti aging games may help keep your mind active and engaged by developing neurological plasticity. (3)
If you're looking for ways to stay young, consider our anti-aging games tips to add to your routine! Not only will they help keep your mind active, but they can be a lot of fun too.
Some video games are marketed as "brain training" or with other similar suggestions, but it isn't just these types of games that can benefit your brain. Games that are mentally stimulating and keep you engaged can help increase your cognitive powers by developing new connections within your brain. If you need to remember the location of an in-game item or even what buttons to press to perform certain actions, your brain will need to work to retain this information. (4) This is neuroplasticity in action.
Types of anti aging games you can play
When you think of anti-aging games, your mind might immediately go to video games, but that's not the only option. We've put together a list of the top anti-aging games you can play to help keep you young.
Crosswords, Sudoku, and other puzzles
These classic brain-teasers are a great way to keep your mind active. They work to improve your memory and problem-solving skills, which tend to decline as you get older.
Figuring out the answer to a tricky crossword can offer a great sense of achievement while using logic and problem-solving skills for Sudoku is vital. Other puzzles, like word searches and jumbles, offer a similar level of challenge and are perfect for keeping your mind active.
Several board games can help keep your mind active, including Scrabble, chess, and checkers. These games require strategy and planning, which can keep your mind sharp.
Card games, like poker and bridge, are another great way to keep your mind active. They help you to think quickly and make decisions under pressure, which can be a challenge as you get older.
Games like Boggle and Scattergories can help improve your vocabulary and word skills. They also help improve your thinking process and problem-solving skills.
Some video games, like "Brain Age" and "Lumosity," are marketed as brain-training games, but any video game that is mentally stimulating or challenging can benefit your brain. Games that require quick reaction times and strategic thinking are suitable for keeping your brain active.
How to get started playing anti aging games
It's easy to say, "here are our tips: anti aging games are good for you," but it's another matter for an individual to get started. Beginning to play anti aging games doesn't have to be difficult, but there are a few things to consider.
- Start with something easy: Don't try to dive into a complex strategy game your first time. Start with something simple, like Sudoku or crosswords, and work your way up.
- Choose games you enjoy: If you don't enjoy them, you're less likely to stick with them. Choose games that are fun and challenging for you.
- Set a goal: Give yourself a goal, like completing a puzzle in a certain amount of time or trying a new game every week. This can help keep you motivated.
- Play with others: Playing with others can make the games more fun and help keep you accountable.
- Take a break: Don't play for hours on end. Make sure to take breaks and give your brain a chance to rest.
- Don't forget to have fun: The more you enjoy playing, the more likely you will make playing anti-aging games part of your regular routine.
The benefits of playing anti-aging games
A boost in neuroplasticity and memory is just the beginning. Some other potential benefits of playing anti aging games include:
- improved focus and concentration
- better problem-solving skills
- increased creativity
- reduced stress levels
And of course, games can be lots of fun! Playing with others may also create a sense of community, and personal interactions can help reduce symptoms of depression.
Tips for staying young while playing anti aging games
Anti aging games are only part of the solution. Aging is inevitable, but different people's physical and mental conditions can be significantly different even at the same age for many reasons.
Several key factors need to be addressed to keep your body and mind in optimum condition throughout your life.
Keep your mind active
As we've already seen, playing games and solving puzzles will help to keep your mind young and active.
Stay physically active
Exercise is essential for keeping your body in shape and enhancing your cognitive power. (5) Keeping physically fit can also prevent many signs of aging, lower mortality rates, and reduce overall frailty. (6)
There's no point in living a long life if you can't enjoy it, and keeping your mental faculties, and physical fitness is crucial for meaningful longevity.
1. Eat a healthy diet
A balanced and nutritious diet is key to maintaining your health and energy levels. Ensure you get the nutrients you need to keep your body and mind functioning at their best.
Supplementing your diet with the vitamins and nutrients found in Healthycell Bioactive Multi can ensure that you obtain the recommended daily values of a wide spectrum of vitamins, minerals, and phytonutrients. (7)
Alternatively, you can boost your brainpower with Healthycell Focus + Recall, packed with science-backed nootropics. Nootropics are the ingredients that help you have sharper focus, concentrate longer, recall better, improve your mental speed, learn rapidly, and be more alert.
All Healthycell supplements are provided in single-serving packs of MICROGEL™. This is the next generation of nutrient delivery technology that has been created to replace tablets, capsules, and powders. Built on technology created by world-leading nutritional scientists, MICROGEL™ ensures maximum absorption of every ingredient by releasing extremely small, soluble, ultra-bioavailable nutrient particles in the digestive tract.
Unlike tablets, there are no synthetic binding glues, fillers, or coatings, which means that the nutrients are evenly and easily absorbed by your body.
2. Get enough sleep
Getting a good night's sleep is essential for overall health and wellbeing. If you don't reach the recommended levels of sleep (8), you may experience problems with focus, concentration, decision-making, and memory. (9)
If you struggle to obtain high-quality sleep regularly, Healthycell REM Sleep may offer the solution. This supplement helps you fall asleep and stay asleep, facilitating REM and deep sleep stages to help you wake up feeling refreshed and ready to go.
Restlessness during sleep can negatively impact the way you feel the following day, while steady sleep with REM can help boost both creativity and memory. (10, 11)
3. Keep hydrated
Staying young doesn't have to be all about games and puzzles. Drinking enough water is also key to maintaining your health and vitality, as water is essential for many bodily functions. Dehydration can cause many problems, such as headaches, fatigue, and dry skin. (12, 13)
Drinking plenty of fluids throughout the day will help keep you hydrated and looking young and fresh.
Of all our tips, anti-aging games used for keeping your mind active are among the most important. Anti-aging games are a fun and enjoyable way to keep your mind sharp and active. In addition to playing games, it's important to live a healthy lifestyle by staying physically active, eating a balanced diet, taking the supplements you need, staying hydrated, and getting enough sleep. By following these simple tips, you can help keep your body and mind young and active for years to come.