Explore insights and info to inspire your health journey.
Your body changes as you age, so your nutrient intake needs adjustments as well. In particular, women over 50 must make some significant changes. Some vitamins and nutrients are no longer as necessary, while others become far more important. For e...
22 Nov 2021 • 8 MIN Read more
Who doesn't want better cognitive function, a healthier body, and more energy while also losing weight? The keto diet, which is short for the ketogenic diet, promises all this and more — but how does it work? Essentially, keto provides your body's...
19 Nov 2021 • 7 MIN Read more
Zinc is a very important mineral to consume in your daily diet because it helps support the immune system, supports growth, and can increase healing time following wounds [1]. Its ability to strengthen natural immunity has long made it a favorite ...
15 Nov 2021 • 7 MIN Read moreJoin the revolution.
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Have you ever felt like your brain wasn't working as well as it normally does? As if, all of a sudden, you were unable to focus and new information was impossible to process? Maybe you forgot where you put your keys or you just couldn't get your w...
29 Oct 2021 • 7 MIN Read more
The flu, a viral respiratory disease that is often accompanied by chills, a fever, coughing, sneezing and congestion, is more common in winter months for a reason. While the flu is often confused with a common cold, it has a few qualities that mak...
22 Oct 2021 • 9 MIN Read more
Article At A Glance: Sleep deprivation is becoming more prevalent in Americans What happens in your brain when you have screen time before bed Rearrangement of gray and white brain matter Increased heart rate and brain stimulation Retina damage a...
14 Oct 2021 • 7 MIN Read more
Article At a Glance Discuss foods that make you tired & sluggish Why excessive refined carbs make you tired Why the keto diet gives you low energy Low brain energy causes Best supplement for energy Best supplement for keto dieters with low en...
04 Oct 2021 • 7 MIN Read more
Article At A Glance: What is keto? Foods that are keto-friendly Keto diet disadvantages Vitamin & mineral deficiencies from the keto diet Best vitamins for the keto diet Food and beverage product descriptions including the term ‘keto’ have d...
01 Oct 2021 • 6 MIN Read more
