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HealthyCell Blog

Explore insights and info to inspire your health journey.

How to Know If Your Vitamins Are Working

How to Know If Your Vitamins Are Working

Vitamins are essential for your good health – these micronutrients provide the “food” to your cells, tissues, and organs. Your body can produce some of its own vitamins, but gets most of its vitamins through your diet. In a perfect world, you woul...

13 Aug 2021 • 7 MIN Read more
The Dangers of Rx Prescription Sleeping Pills

The Dangers of Rx Prescription Sleeping Pills

Do you have trouble sleeping? You are not alone – about 70 million people in the United States have sleep problems, according to the Centers for Disease Control and Prevention (CDC)[1]. You need a certain number of sleep hours each night to feel w...

13 Aug 2021 • 8 MIN Read more
weak immune system

Signs of a Weak Immune System

A weak immune system can leave you vulnerable to a wide variety of infectious diseases, ranging from the common cold to serious viral and bacterial infections. Certain people are at higher risk for a weakened immune system, such as those who are o...

03 Aug 2021 • 8 MIN Read more

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Long-Term Effects of Sleep Deprivation

Long-Term Effects of Sleep Deprivation

Sleep matters more than you might think. Just losing a few hours of sleep can leave you feeling dull and worn out. Chronic sleep deprivation can have more serious effects on your physical and mental health. Fortunately, you can take just a few eas...

30 Jul 2021 • 8 MIN Read more
the importance of a heart-healthy vitamin

The Importance of a Heart-Healthy Vitamin

Having a healthy heart is essential for a long and active life, of course, but achieving optimal heart health can be tricky – it requires aerobic exercise, good lifestyle choices, and balanced nutrition. Sometimes life gets in the way, though, and...

27 Jul 2021 • 8 MIN Read more
liquid vitamin

Liquid Vitamins for Adults: Pros and Cons

Does your daily vitamin regimen have your medicine cabinet or kitchen counter looking a bit like a pharmacy? As we continue to learn more about the dangers of micronutrient deficiencies, it’s no surprise that Americans find themselves collecting s...

21 Jun 2021 • 14 MIN Read more