At a Glance:
To prevent aging, increase our energy levels, improve our focus, and get better sleep, we need to properly fuel our cells with essential nutrients.
To boost cell health, micronutrients must be compatible for proper use at the cellula...
08 Aug 2019 • 8 MIN
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At A Glance:
Vitamins and weight loss: What are the four vitamins and minerals that help to suppress appetite and boost metabolism?
Vitamin B12
Vitamin D
Vitamin C
Calcium
Ensuring that you get enough of these four essential vitamins and minera...
25 Jul 2019 • 10 MIN
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At a Glance:
Fasting has many proven health benefits, including improved nutrient absorption.
Some advocates claim it’s a good idea to take vitamins and supplements while fasting.
Avoiding vitamin supplementation during a fasting period improve...
18 Jul 2019 • 7 MIN
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At a Glance
In addition to other nutrition label changes, the FDA guidelines for vitamins and minerals has been updated for the first time in 30 years
The %DV has decreased for 12 essential micronutrients: vitamin A, natural vitamin E, zinc, copp...
10 Jul 2019 • 12 MIN
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If you’ve had bariatric weight loss surgery, you know how important it is to take care of your new body. Diet, exercise, and the best bariatric vitamins are essential for your healthy recovery (which takes a lot longer than you think) and to keep ...
07 Jul 2019 • 7 MIN
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Article at a glance
Uncovering the 4 harmful ingredients hiding in our vitamins and supplements.
How can these additives affect our health and put us at risk for long-term complications?
A natural, non-synthetic vitamin alternative that's using...
27 Jun 2019 • 8 MIN
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Article at a Glance
Folate is one of the 13 essential vitamins you need in your diet.
Folic acid is used in many food fortifications and nutrition supplements, but not everyone can metabolize and use this form. Check with your healthcare provider...
20 Jun 2019 • 6 MIN
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Article at a Glance
Riboflavin, vitamin B2, is one of 13 essential vitamins you need in your diet.
Most dietary sources rich in riboflavin are found in meat or dairy food groups. Vegans, vegetarians, and those following a plant-based diet may ...
12 Jun 2019 • 5 MIN
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