Vitamins are essential for your good health – these micronutrients provide the “food” to your cells, tissues, and organs. Your body can produce some of its own vitamins, but gets most of its vitamins through your diet. In a perfect world, you woul...
13 Aug 2021 • 7 MIN
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Do you have trouble sleeping? You are not alone – about 70 million people in the United States have sleep problems, according to the Centers for Disease Control and Prevention (CDC)[1]. You need a certain number of sleep hours each night to feel w...
13 Aug 2021 • 8 MIN
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A weak immune system can leave you vulnerable to a wide variety of infectious diseases, ranging from the common cold to serious viral and bacterial infections. Certain people are at higher risk for a weakened immune system, such as those who are o...
03 Aug 2021 • 8 MIN
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Sleep matters more than you might think. Just losing a few hours of sleep can leave you feeling dull and worn out. Chronic sleep deprivation can have more serious effects on your physical and mental health. Fortunately, you can take just a few eas...
30 Jul 2021 • 8 MIN
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Nootropics vs Adderall: what is the best supplement for brain focus? The answer may surprise you.There’s nothing worse than being unable to concentrate at work or school, losing focus on the athletic field, or just feeling fuzzy, unfocused, dazed,...
30 Jul 2021 • 7 MIN
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Having a healthy heart is essential for a long and active life, of course, but achieving optimal heart health can be tricky – it requires aerobic exercise, good lifestyle choices, and balanced nutrition. Sometimes life gets in the way, though, and...
27 Jul 2021 • 8 MIN
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Does your daily vitamin regimen have your medicine cabinet or kitchen counter looking a bit like a pharmacy? As we continue to learn more about the dangers of micronutrient deficiencies, it’s no surprise that Americans find themselves collecting s...
21 Jun 2021 • 14 MIN
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For many of us, traveling is one of our favorite things to do, but it can also be one of the most challenging. Regardless of where you're traveling or which types of transportation you use, there will be changes to our regular routine and many new...
08 Jun 2021 • 8 MIN
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