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Article at a Glance • Niacin is one of 13 essential vitamins needed in your diet.• Niacin provides many health benefits including inflammation control, plus heart and cholesterol support. • Your body can make small amounts of niacin, and it is als...
16 May 2019 • 6 MIN Read more
What Is Beta Glucan? One of the dietary fibers attracting increasing interest among researchers and nutrition aficionados is the soluble dietary fiber beta glucan, found in oats, brown rice, barley, baker’s yeast and medicinal mushrooms like maita...
15 May 2019 • 3 MIN Read more
Article at a Glance Probiotics are foods that contain specific types of live bacteria that increase the gut flora population. Prebiotics are food for your healthy gut bacteria in the form of plant fibers found in fruits and vegetables that the bo...
08 May 2019 • 5 MIN Read moreJoin the revolution.
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According to the Food Allergy Research & Education group FARE, an estimated 32 million people in the U.S. have food allergies, including 1 in 13 children. [1] Because allergic reactions to foods can be life-altering and potentially life-threat...
08 May 2019 • 4 MIN Read more
Article at a Glance • Vitamin K is one of the 13 essential vitamins you need in your diet for heart and bone health.• There are three forms of vitamin K: vitamin K1, vitamin K2, and vitamin K3.• You can get vitamin K from different plant and anim...
08 May 2019 • 6 MIN Read more
Article at a Glance Vitamin E is one of 13 essential vitamins you need in your diet. Vitamin E provides many important benefits including strengthening the immune system, protecting cell membranes and supporting eye health. Vitamin E is avail...
06 May 2019 • 7 MIN Read more
By Kathleen M. McCoy Article at a Glance: Difficulty swallowing pills can lead to nutritional deficiencies. Nutrient absorption is key to getting enough vitamins and minerals from your supplements. Not only can vitamin tablets and capsules be di...
05 May 2019 • 6 MIN Read more
Article at a Glance Vitamin D is one of 13 essential vitamins you need in your diet. It helps maintain bone health, prevent inflammation, and supports the immune system. Vitamin D is known as the “sunshine vitamin” because exposure to sunlight en...
03 May 2019 • 8 MIN Read more
