Explore insights and info to inspire your health journey.
Article at a Glance Vitamin C is one of 13 essential vitamins you need in your diet. It boosts your immune system and helps you heal faster. There are several forms of vitamin C available. You can get vitamin C through your diet and/or supplement...
29 Apr 2019 • 6 MIN Read more
Article at a Glance Vitamin B12 is one of the thirteen essential vitamins you need in your diet for heart and brain health. Vitamin B12 is naturally and mostly found in animal products. It is encouraged for vegans, vegetarians, and those follo...
29 Apr 2019 • 7 MIN Read more
Have fruits and vegetables become less nutritious? In other words, can you get the micronutrients you need to stay healthy from food alone? Micronutrients are needed for many important functions in your body. But it’s becoming harder to get them ...
26 Apr 2019 • 5 MIN Read moreJoin the revolution.
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By Kathleen M. McCoy Are you absorbing the nutrients your body needs to thrive? Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? You aren’t alone. The hype surrounding foods and supplements ha...
19 Apr 2019 • 8 MIN Read more
It’s no secret that Americans have a problem with overeating. According to the U.S. Centers for Disease Control and Prevention, 78.6 million American adults can be categorized as obese, making more than a third of the country susceptible to preven...
03 Apr 2019 • 2 MIN Read more
Everybody has been in a situation like this before: It’s the night before a big meeting or game and you want to do everything you can to prepare the right way. Maybe this involves a filling dinner and a relaxing night at home, but when you put you...
03 Apr 2019 • 3 MIN Read more
With so many health food gurus spouting their opinions on TV, Twitter and everywhere else, it can be hard for the average person to know if what they’re hearing about nutrition is actually true. From fad diets to celebrity detox plans, there seems...
03 Apr 2019 • 4 MIN Read more
Soda is one of the most popular treats around, but the amount of sugar in it should make people reconsider how much of it they drink. The excess sugar in soda has been tied to growing rates of obesity in the U.S. Now, new research from the Univers...
03 Apr 2019 • 2 MIN Read more
