Explore insights and info to inspire your health journey.
Having a healthy heart is essential for a long and active life, of course, but achieving optimal heart health can be tricky – it requires aerobic exercise, good lifestyle choices, and balanced nutrition. Sometimes life gets in the way, though, and...
27 Jul 2021 • 8 MIN Read more
Does your daily vitamin regimen have your medicine cabinet or kitchen counter looking a bit like a pharmacy? As we continue to learn more about the dangers of micronutrient deficiencies, it’s no surprise that Americans find themselves collecting s...
21 Jun 2021 • 14 MIN Read more
For many of us, traveling is one of our favorite things to do, but it can also be one of the most challenging. Regardless of where you're traveling or which types of transportation you use, there will be changes to our regular routine and many new...
08 Jun 2021 • 8 MIN Read moreJoin the revolution.
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Article at a glance Gummy vitamins are sweet treats that adults love to take, but are they actually good for us? Discover the top 3 benefits and 4 major drawbacks of gummies for adults. A new, tasty alternative that touts all the benefits of gum...
25 May 2021 • 11 MIN Read more
Article at a Glance Learn how to get adequate nutrition even when food is less nutritious. What is the importance of the approximately forty micronutrients we need in our diet to stay healthy. Do you really need to take vitamins, minerals and oth...
12 Apr 2021 • 21 MIN Read more
What is Cat's Claw? Cat's claw vine, known scientifically as Uncaria tomentosa, is a tropical vine native to the Amazon rainforest and other Central and South American regions. Its vines climb as high as 100 feet high using hook-like thorns that l...
26 Mar 2021 • 8 MIN Read more
The AC-11 extract is becoming increasingly popular as a supplement. It is sold in various oral supplements for a variety of benefits, and also sold in skin serums that contain a liposomal AC-11 delivery system. This article focuses only on the ben...
20 Jan 2021 • 6 MIN Read more
Article at a Glance Certain supplements have shown an ability to boost the immune system, but make sure you understand the effective dosage if you want to supplement. There are five primary ways that science-backed supplements may help strengthe...
20 Nov 2020 • 12 MIN Read more
