So- can you really use drinks to boost your immune system?
Drinks have become an integral part of our day-to-day lives in the modern world. From coffee in the morning to drinks after work or dinner, drinks are a staple for most people. But what if you're looking for something that will give your body some additional support? Something that can help fight off those pesky colds and flu bugs? Can you really use drinks to boost your immune system?
Essential drinking: water
As far as drinks go, perhaps the most important thing you can drink each day is water. Staying hydrated is vital for almost all bodily functions, and your immune system is no exception to this rule. (1) Studies have shown that dehydration can hamper the effectiveness of your immune cells, so staying hydrated at all times will help keep you healthy in the long run. (2)
However, if your drinks of choice are anything other than water...
Coffee for immune system boost
If you're a big fan of coffee, you might be pleased to learn that it can help keep your immune system in check. A study was carried out on people who drank three or more cups of coffee per day, and they were shown to have a reduction in viral DNA in their blood than those who didn't drink the caffeinated beverage. (3)
However, drinking excess coffee can lower the performance of your immune system (4), but the high levels of antioxidants in coffee also scavenge harmful toxins and byproducts that can damage cells, leading to a stronger immune system. (5)
Tea: for all-day health
Another popular drink is tea, and it's not just because it tastes great! Tea is a rich source of antioxidants, which can help to protect your cells from damage. The polyphenols found in tea leaves are especially beneficial for your immune system, as they have been shown to boost the activity of natural killer cells. (6)
These cells are important for fighting off infections and tumors, so drinking tea regularly can help keep you healthy overall. Tea also contains high levels of caffeine, which has been shown to improve cognitive function and protect the brain from age-related damage.
Drinks like green tea and oolong tea are great as they are refreshing and packed with antioxidants that will work to protect your cells both inside and out.
If you're looking for a drink to help keep your immune system functioning at its best, drinks like coffee, tea, and water are a great place to start. However, some drinks will give your body an immune boost, thanks to the ingredients.
Drinks to Boost Immune System
When you're looking at drinks that can help boost your immune system, drinks with ingredients like milk thistle, echinacea, and grape seed extract can help prevent your body's natural defenses from becoming overwhelmed.
Milk thistle is a plant that has been used medicinally for centuries, and it contains a compound known as silymarin. This compound helps protect the liver from damage, and it has also been shown to improve the functioning of the immune system. (7)
Echinacea is another herb that has long been used to fight off infection, and it does this by boosting the production of white blood cells. (8) White blood cells are important for fighting off infection, so echinacea can be a great help when you're feeling under the weather.
Grape seed extract is a natural antioxidant that has been shown to improve the function of the immune system. It helps protect cells from damage, and it can also help reduce inflammation. (9) This makes it a great choice for those with autoimmune diseases, as it can help keep the immune system from attacking healthy cells.
These drinks are great for boosting your immune system but only form part of the puzzle.
Can drinks provide antioxidants and nutrients?
One of the biggest drinks trends in recent years has been drinks made with real fruit, flowers, or vegetables. These drinks may look pretty and taste great, but they also contain antioxidants and nutrients, which can help protect you against free radical damage.
However, in most cases, some foods might be better than drinks. Although drinks can provide essential vitamins and minerals to your body, eating the foods provides drinks with more fiber, antioxidants, and certain vitamins which are lost in drinks processing.
While all of the drinks mentioned above can help boost your immune system, alcoholic beverages like wine can also help your immune system. This is because red wine contains polyphenols (just like tea), and these antioxidants help protect cells from damage. Red wine also contains high levels of resveratrol, a compound that has been shown to protect the brain from age-related damage. (10) It might seem that this makes red wine a great choice for those looking for a drink that will help keep them healthy overall, but the alcoholic content is a major issue.
Recent trends like vitamin water have tried to fill the gap for people who want a non-alcoholic drink that can boost their immune system, but vitamin water is not effective as you might hope. In many cases, products like this should be avoided due to the high sugar content.
It's important to remember that just because some drinks can boost immune function, it doesn't mean they're the only drinks you should be drinking. Consuming only wine or vitamin water would be a mistake.
In the same way, you shouldn't only use drinks to boost your immune system. Taking a multivitamin or supplement is a better solution. When you can combine both aspects with a multivitamin that can be consumed as a drink, you'll see how easy it can be to use drinks to boost your immune system.
Healthycell Gel Supplements
Immune Super Boost contains a blend of phytonutrients, including fruit extracts, that will help your immune system work effectively. With echinacea and elderberry, your immune system will be stimulated, and you'll benefit from the anti-inflammatory and antioxidant properties. (11)
Bioactive Multi provides a full range of ultra-absorbable essential vitamins and minerals as recommended by the FDA (12), plus phytonutrients and antioxidants that have been specifically chosen to support your immune system health and protect you from oxidative stress.
The next-generation MICROGEL™ delivery system provides multiple benefits over traditional pills and capsules.
Each gel pack provides a full dose of the supplement in an easy-to-absorb form. When a supplement is provided as a tablet, your body can have difficulty absorbing the nutrients properly or may only partially absorb the active ingredients. The nutrients in MICROGEL™ are pre-solubilized, making it easy for your body to extract the full benefit from the supplement.
One Bioactive Multi gel pack contains more nutrients than you'd absorb from five vitamin pills, and your body can use them right away.
When you're looking for drinks to boost your immune system, MICROGEL™ is a great option. You can take the supplement direct from the easy-to-transport gel pack or mix it with water to create a drink. You can also mix the gel with smoothies, giving you even more options for a great-tasting drink that positively affects your immune system.
If you follow a plant-based diet, Healthycell Vegan Essentials provides the same benefits as Bioactive Multi in a vegan product. With the same MICROGEL™ delivery system, you'll have a vegan drink ready in no time at all.
Drinks can boost your immune system
So, as you can see, drinks can definitely play a role in keeping your immune system up and running. Whether you're sipping on coffee throughout the day, indulging in a glass of wine in the evening, or reaching for a cold smoothie when you need a refreshing break, boosting your immune system with drinks can be easy.
In addition to drinks, you can do several other things to keep your immune system functioning well. Regular exercise, getting enough sleep, and managing your stress levels are important factors in keeping your body healthy. And of course, eating a balanced diet is key. Be sure to include plenty of fruits and vegetables in your diet and drinks that can help boost your immune system.
Whatever your drink of choice may be, be sure to include drinks that can help boost your immune system in your daily routine.