Chances are, you've asked yourself, "Why is cellular health important?" when browsing our supplements. After all, the science behind proper cellular nutrition is incredibly complex and you don't see its effects — or do you? Many of the effects of aging begin from damage at the cellular level. As we age, damage accumulates and our cells lose their abilities to repair themselves, which causes minor issues like wrinkles, as well as major problems like neurological conditions and cancer.
The best cellular health supplements contain powerful ingredients that defend against common sources of cellular damage while also strengthening the cells' abilities to repair themselves. Not only does excellent cellular health reduce the risk of life-threatening conditions; it also slows aging. In this article we'll explore what to look for in the best cellular health supplement so you can make an educated decision on what brand is right for you.
Aging at a Cellular Level
Over time, everyday activities and environmental factors cause DNA damage, resulting in up to one million molecular lesions every day. Because of this, our cells are constantly performing DNA repair. However, our cells age as we do . Aging causes cell dysfunction, limiting a cell's ability to repair DNA, scavenge free radicals, and protect against telomere shortening. These three events are largely responsible for many of the effects of aging and can also lead to a range of serious conditions.
Diseases Linked to Cell Damage
Cell aging and damage can have severe consequences. When cells lose their ability to perform DNA repair, the risk of cancer increases dramatically . Neurological conditions like Alzheimer's, Parkinson's, and Huntington's disease may also develop as a result of cell damage. Cell death and injury also trigger an inflammatory response that can lead to inflammatory conditions like auto-immune diseases and chronic obstructive pulmonary disease (COPD).
Cell Aging Ingredient Categories
Inflammation is both a major cause and consequence of cellular aging. Certain nutrients can significantly limit inflammation. Some of the most effective components include Fenugreek seed, Omega 3-6-9, L-arginine, green tea, benfotiamine, alpha-lipoic acid, beetroot extract, sulfur, curcumin, resveratrol, ac-11, and a host of antioxidants to fight free radicals.
DNA Damage and Repair
A significant portion of the U.S. has nutritional deficiencies that mimic radiation's ability to damage DNA . Because of this, promoting DNA repair and protecting against damage is a key part of any anti-aging supplement. Anti-aging formulas should contain proven cell repair and protection ingredients like quercetin dihydrate, astragalus root, gotu kola, 5-HTP, melatonin, lycopene, resveratrol, ac-11, inositol hexaphosphate, betaine, and S-adenosylmethionine.
Mitochondria are responsible for providing the energy that generates the cells' many biochemical reactions . Because of this, mitochondria health and function are integral to combating cellular aging. Some of the ingredients used to boost mitochondria health are l-glutamine, acetyl-L-Carnitine, N-acetyl-cysteine, R+ lipoic acid, alpha-lipoic acid, L-phenylalanine, L-tyrosine, Coenzyme Q10, Nicotinamide ribose, L-Carnitine, and Benfotiamine.
The mammalian target of rapamycin (mTOR) regulates our metabolism and plays a role in the function of many organs and tissues. Dysregulation of mTOR is linked to conditions like diabetes, depression, obesity, and many cancers . Studies show that inhibiting mTOR can massively reduce the risk of developing these issues. Specific mTOR inhibitors that can be found in supplements include curcumin, rosemary extract, anthocyanins, lycopene/EPA, green tea, and resveratrol.
Tumor Suppressive Function
Accumulating damage and alterations can cause cells to divide and expand uncontrollably, forming tumors . These tumors can potentially transform into cancer or cause significant problems on their own. Certain nutrients may inhibit tumor formation, such as ac-11, astragalus root, red algae, fenugreek seed, ginseng root, milk thistle seed, curcumin, pterostilbene, benfotiamine, jujube extract, vanadium, purslane extract, fucoxanthin seaweed, inositol hexaphosphate, mustard green extract, and chlorella.
Top Ingredients to Promote Healthy Aging
While all of the cell health ingredients mentioned have powerful and beneficial effects, some stand out from the crowd.
ac-11 is a unique, natural extract from a plant indigenous to the Amazon rainforest: the Uncaria tomentosa .This extract promotes healthy aging by boosting the cells' natural abilities to repair DNA, while also boosting your immune system by improving the life cycle of white blood cells. One of ac-11's most powerful effects is triggering apoptosis to kill unrepairable cells, which may help prevent cancer while ensuring the growth of new, healthy cells .
Telomerase Lengthening Ingredients
Telomeres help protect chromosomal DNA from damage. However, telomeres continue to shrink as we age, which has a massive impact on cellular aging. Rebuilding and lengthening telomeres is possible, thanks to an enzyme called telomerase. Certain bioactive phytonutrients support telomerase production, repair DNA, and inhibit homocysteine to help maintain telomere length. These ingredients include astragalus root extract, L-citrulline, and ac-11, among others.
Free radicals are incredibly reactive and unstable molecules that are byproducts of various bodily functions or exposure to environmental toxins. Free radicals can damage DNA through oxidative stress, increasing the effects of aging . Antioxidants are powerful nutrients that prevent the formation of free radicals while also reducing their damage. Antioxidant supplements can be very useful, especially those with anthocyanins, cruciferous vegetables, grape skin, lycopene, lutein, and green barley.
Essential Vitamins and Minerals
Humans need about 40 micronutrients. A deficiency of these nutrients can cause notable DNA damage. Some studies suggest that as much as half of the U.S. population is deficient in at least one of these micronutrients . Because of this, effective cell health supplements contain sufficient levels of DNA-protecting vitamins and minerals, like vitamins B6, B12, C, E, iron, and zinc.
Chlorella is a unique type of algae that has a photosynthetic efficiency that far exceeds other crops. This remarkable efficiency leads to a high chlorophyll level. Studies show that chlorophyll has antioxidant and anti-inflammatory abilities and may fight against many different chronic conditions . Chlorella also boasts a high protein content, as well as all nine of the amino acids that your body can't produce on its own. It even contains zinc, iron, magnesium, and vitamin B12.
This blue-green algae rapidly became one of the world's leading supplement ingredients thanks to its sheer nutrient density. Like Chlorella, Spirulina delivers all nine essential amino acids that your body needs for optimal function. However, it contains 10% more protein than Chlorella, as well as more copper and thiamine, also known as vitamin B1. Spirulina is also a potent source of phycocyanobilin, which helps stabilize and protect key blood proteins and defend against oxidative stress . Both algae promote stem cell creation. Stem cells act as a reserve of cells that can fill any specialized role, including regenerating your damaged cells.
While most people associate melatonin with better, deeper sleep, research shows that it is capable of protecting cells against oxidative stress and DNA damage . It may also inhibit the tumorigenesis process that transforms healthy cells into cancer cells. By pairing melatonin with nutrients like inositol and quercetin, you can support cellular health.
You can think of amino acids as the building blocks of proteins that ensure your body is capable of forming new cells and repairing damaged ones. However, our bodies cannot produce every amino acid. Of the 20 amino acids we need for proper function, nine are essential — phenylalanine, histidine, isoleucine, leucine, lysine, threonine, methionine, tryptophan, and valine . We have to obtain these nine amino acids from our diets, which can be extremely difficult. By supplying all nine essential amino acids, certain supplements make it simple to reach the levels of amino acids you need to function properly and fight aging.
Take Healthycell's Cellular Health Supplements
Three of Healthycell's supplements are designed specifically to improve health at the cellular level with clinically proven formulas and ingredients. If you want to limit the effects of aging and boost your health, consider trying one of these supplements.
AM PM Healthspan Supplement
If you're seeking an all-inclusive cell health system that also replace your multivitamin, the AM/PM Healthspan supplement is the perfect choice. It includes ingredient categories that include antioxidants, mitochondrial health nutrients, DNA repair nutrients (including AC-11®), telomere length nutrients, and more. With its unique morning and evening formulas, the AM/PM supplement boosts your energy in the morning and repairs your cells while you sleep.† Between both formulas, you'll receive over 90 phytonutrients, vitamins, minerals, probiotics, and enzymes to help boost your lifespan. This supplement also contains Chlorella algae, Spirulina algae, blue-green algae, and fucoxanthin to support stem cell health and repair your cells.
ac-11 Extract Supplement
One of Healthycell's most powerful anti-aging supplements is the Healthycell AC-11 extract. AC-11 is a versatile cell health nutrient because it combats four of the most common causes of aging at once by repairing DNA, clearing out damaged cells, limiting inflammation, and enhancing immune function. Unlike many other supplements, Healthycell supplements are clinically proven. Studies consistently affirm that AC-11 dramatically reduces DNA damage and boosts DNA repair.
Telomere Length Supplement
Healthycell Telomere Length combines many powerful ingredients in one synergistic, natural formula designed to boost your lifespan and improve your overall health at the same time. While other supplements focus entirely on telomerase activation, Healthycell doctors know that protecting and lengthening your telomeres requires telomerase activators working in tandem with key nutrients to support DNA repair and overall cellular health. With ingredients like AC-11, resveratrol, and L-citrulline, Telomere Length delivers the cellular nutrition that most directly impacts the health of your telomeres by inhibiting homocysteine levels, blocking free radicals, boosting nitric oxide release, and supporting DNA repair.
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†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.