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Blog | Healthycell

  1. Vegan Omega 3 Supplements & Sources: What Vegans Need to Know

    Vegan Omega 3 Supplements & Sources: What Vegans Need to Know

    Omega 3 fatty acids have gained mainstream recognition for offering up an array of wellness-boosting effects, ranging from improving our mental health to protecting against cancer.

    With these stats, it's no wonder many of us have hopped on board the Omega 3 train and have made a conscious effort to add this nutrient to our diet and supplement routine. But while many of us have added these fatty acids into our daily nutrition routine, it's not uncommon to find an avid Omega 3 consumer who might not know much about them other than the fact that they're good for our health.

    What are the different types of Omega 3 fatty acids? Where do we typically find them in foods? And are all Omega 3 supplements created equal? These are just a few questions that come to mind when considering this nutrient powerhouse, but those happen to be just the tip of the iceberg for those who follow a plant-based diet. Vegans and vegetarians also must consider whether their diet provides enough of these fatty acids, and if not, whether their supplement is both effective and in alignment with a plant-based lifestyle.

  2. The Best Vegan Iodine Sources for a Plant-Based Diet

    The Best Vegan Iodine Sources for a Plant-Based Diet

    Iodine is an essential mineral that we typically get from our diets, and it plays a vital role in our hormone balance. Read on to find out why idone is important, the symptoms of deficency, and why those folllowing vegan diets need to be mindful of their idone intake.

  3. Vegan Collagen Supplements: What Are the Options for Plant-Based Eaters?

    Vegan Collagen Supplements: What Are the Options for Plant-Based Eaters?

    One supplement that seems to be on everyone's radar lately is collagen. They're all the rage – but does everyone need that extra collagen? And where do you find a vegan collagen supplement?

  4. The Best Vegan Iron Supplement to Complement a Vegan Diet

    The Best Vegan Iron Supplement to Complement a Vegan Diet

    Many of us who are eating a vegan diet already know that iron is one of several key nutrients that we are often deficient in while maintaining a plant-based lifestyle, but did you know that we may also be lacking several other important micronutrients?

  5. The Complete Guide to Vegan Protein and Amino Acids

    The Complete Guide to Vegan Protein and Amino Acids

    A vegan diet takes careful planning to ensure all nutrient needs are being met, especially when it comes to vegan amino acids and proteins. We are going to break down exactly why amino acids are so important to the vegan diet, and how to get enough to live a full and healthy vegan life. 

  6. The Best Vegan B12 Supplement to Support a Plant-Based Diet

    The Best Vegan B12 Supplement to Support a Plant-Based Diet

    Learn why vegans are concerned about B12 deficiency and the top sources and supplements they’re using to get enough B12 into their vegan diet.

  7. The Best Vegan Multivitamin Doesn’t Come in a Pill

    The Best Vegan Multivitamin Doesn’t Come in a Pill

    Often, people trying a plant-based diet for the first time will rely on easy, but highly-processed, vegan food options since they tend to be slightly less intimidating than crafting a meat-free meal of their own. Unfortunately, this can quickly lead to a diet void of important vitamins and minerals. Over time, this lack of micronutrients can take a major toll on our wellbeing and can lead to some serious health repercussions.

  8. Are Vegan Sources of Choline Enough?

    Are Vegan Sources of Choline Enough?

    Only 11% of adults in the U.S. have an adequate intake of the essential micronutrient choline. Vegans and vegetarians get even less, which is why vegan health and choline has been a hot topic lately.

  9. EMF Protection Starts and Stops with Our Cells

    EMF Protection Starts and Stops with Our Cells

    Scientists estimate that humans get 30 to 100 million times the amount of electromagnetic radiation than just 100 years ago, so it’s no surprise to see research piling up about the potentially negative effects of EMF exposure. And with the rollout of new 5G wireless technology in the US, health seekers are rushing to find the best EMF protection for themselves and their families.

  10. Top 5 Goji Berry Benefits Backed By Science

    Top 5 Goji Berry Benefits Backed By Science

    Often hailed as one of the world’s true “superfruits” owing to its 2,000 year history as a functional food, popular throughout Asia and the northwest regions of China, the legendary Goji berry enjoys a reputation as a potent natural antioxidant as well as a rich source of fiber, protein, and other nutrients capable of bestowing extraordinary health benefits; including anti-aging, anti-radiation, anti-cancer, antioxidation, and immune system enhancement.[1] To learn more about Goji berry benefits, read on...

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