Explore insights and info to inspire your health journey.
While it’s the sunflower’s big, bright yellow petals that make us smile, it's the plant's seeds at the center of the flower-head that are the sunflower's real story. Each of the oil-packed seeds is a treasure trove of vitamins, minerals, and healt...
30 May 2019 • 3 MIN Read more
In this day and age, most of us have become connoisseurs of comfort and convenience. Think about it. Suddenly hit by a 10 p.m. carb craving? No problem! Within an hour, you could be face first into a plate of pasta without having to leave your cou...
29 May 2019 • 6 MIN Read more
For centuries, the thick amber colored resin oozing from the bark of Northeast Africa’s acacia trees has been collected and ground into powders and pastes for use in traditional medicine as well as for everyday applications. Researchers around the...
27 May 2019 • 5 MIN Read moreJoin the revolution.
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Article at a Glance Vitamin A is one of 13 essential vitamins you need in your diet. Vitamin A is found in retinoids and carotenoids. You can get vitamin A from plants, animal food sources, and nutritional supplements. Vitamin A deficiency is rar...
21 May 2019 • 6 MIN Read more
Key Takeaways Niacin benefits include supporting energy production, cardiovascular health, and cellular function. Niacin is available from food, supplements, and your body can produce small amounts from tryptophan. Deficiency is uncommon in the U...
16 May 2019 • 7 MIN Read more
What Is Beta Glucan? One of the dietary fibers attracting increasing interest among researchers and nutrition aficionados is the soluble dietary fiber beta glucan, found in oats, brown rice, barley, baker’s yeast and medicinal mushrooms like maita...
15 May 2019 • 3 MIN Read more
Key Takeaways Prebiotics feed beneficial gut bacteria, while probiotics are live microorganisms that support digestive health. Both prebiotics and probiotics work together to support gut health, immune function, and overall wellness. Eating fiber...
08 May 2019 • 6 MIN Read more
According to the Food Allergy Research & Education group FARE, an estimated 32 million people in the U.S. have food allergies, including 1 in 13 children. [1] Because allergic reactions to foods can be life-altering and potentially life-threat...
08 May 2019 • 4 MIN Read more
