Are Vegan Sources of Choline Enough?
Only 11% of adults in the U.S. have an adequate intake of the essential micronutrient choline. Vegans and vegetarians get even less, which is why vegan health and choline has been a hot topic lately.
EMF Protection Starts and Stops with Our Cells
Scientists estimate that humans get 30 to 100 million times the amount of electromagnetic radiati...
Top 5 Goji Berry Benefits Backed By Science
Often hailed as one of the world's true "superfruits" owing to its 2,000 year history as a functi...
9 Supplements Vegans Need to Thrive
With today's modern food processing and manufacturing practices, you'd be hard-pressed to find so...
The 4 Best Vitamins and Minerals for Weight Loss
If you've found yourself waging war against your waistline, you're not alone. Today, we're explor...
Should You Take Vitamins While Fasting?
Fasting, in its various forms, has been used for thousands of years. However, over the last sever...
What are the Best Liquid Bariatric Vitamins?
Diet, exercise, and the best bariatric vitamins are essential for your healthy recovery (which ta...
4 Harmful Ingredients Hiding in Our Vitamins and How to Avoid Them
Today, we're uncovering the often-overlooked ingredients that are added to our supplements and di...
Mood-Boosting Vitamins: Mindful Micronutrients for a Healthier Headspace
Life can be tough. Sometimes really tough. Between a sociocultural climate that's changing more r...
Vitamin B6: Sources, Forms, Benefits, Dosage, & Deficiency Symptoms
Water-soluble B vitamins are easily flushed out of your body, which, luckily, makes it difficult ...
Top 3 Sunflower Oil Benefits
While it's the sunflower's big, bright yellow petals that make us smile, it's the plant's seeds a...
Alternatives to Swallowing Pills: Switching Up the Way You Supplement with Gel, Powder, and Liquid Multivitamins
As technology continues to indulge our desire for hassle-free living, it's no wonder why we've lo...
What Is Acacia Gum? Learn About 5 Acacia Benefits
For centuries, the thick amber colored resin oozing from the bark of Northeast Africa's acacia tr...
