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How do you know if your body is absorbing the vitamins that you are taking? Nutrient absorption can sound complicated, and oftentimes you really don't know if your body is absorbing the vitamins you are taking, but there are methods that promise m...
24 Aug 2020 • 6 MIN Read more
Back in 2008, a Microsoft Corporation study showed people could spend 12 seconds on a concentrated task without becoming distracted. Just five years later, it was only eight seconds – one second less than a goldfish! [1] Once our focus is broken, ...
18 May 2020 • 10 MIN Read more
In the uncertain times of COVID-19, we are all focused on ways we can support our immunity to avoid getting sick. The fact of the matter is, so many people wait until they feel a tickle in their throat before taking their vitamins, which by then i...
30 Apr 2020 • 5 MIN Read moreJoin the revolution.
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If you’re serious about brain performance – focus, recall, memory, mental speed, rapid learning, creativity, motivation and/or long-term brain health – then you’ve likely heard the term nootropics. Otherwise known as “smart drugs” or “cognitive en...
20 Apr 2020 • 10 MIN Read more
A lot happens in our bodies while we sleep. We cycle between what's called non-REM (NREM) and REM sleep. We go through four stages in the human sleep cycle, and they occur in order, as follows: 1. Non-REM Sleep Stage 1 (NREM-1)2. Non-REM Sleep Sta...
12 Jan 2020 • 7 MIN Read more
Article At A Glance: 70 million Americans struggle with sleep Melatonin is most well-known natural sleep supplement Lemon balm extract promotes relaxation 5-HTP, GABA and L-theanine and glycine boost calming neurotransmitters Vitamin B-6, magnesi...
16 Dec 2019 • 5 MIN Read more
The U.S. Centers for Disease Control has labeled insufficient sleep as a public health epidemic. 70% of American adults report that they obtain insufficient sleep at least one night a month, and 11% report inadequate sleep every night. New researc...
11 Dec 2019 • 16 MIN Read more
Over the last few decades, there’s been a lot of discussion about the health benefits of Omega 3’s, and for good reason! These powerful fatty acids have gained mainstream recognition for offering up an array of wellness-boosting effects, ranging f...
23 Oct 2019 • 10 MIN Read moreCART
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