What are the side effects of L-theanine?
L-theanine is an amino acid found naturally in tea leaves. It's considered safe to consume and has few side effects. (1) However, it's important to know what side effects to look for and how to handle them should they occur.
What is L-theanine?
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The Best Melatonin L-theanine
There are many supplements on the market that promise to provide melatonin and L-theanine. Howeve...
Do Vitamin B3 Anti-Aging Supplements Work?
Aging is a process that seems impossible to stop, but there might be ways you can slow it down. V...
Should you be taking a telomerase supplement every day?
While aging is inevitable, you don't always have to accept the natural aging process. There are v...
Is there an alternative to A1 Supplements?
Dietary supplements are available in multiple forms and types, and many people know of A1 Supplem...
The different Ayurveda body types
Ayurveda is an ancient Indian holistic healing system (1) that helps people achieve and maintain ...
Can you use drinks to boost your immune system?
Drinks have become an integral part of our day-to-day lives in the modern world. From coffee in t...
Are Nootropics Safe and Effective?
Nootropics are a relatively new category of supplements designed to improve cognitive function. B...
9 Simple Ways Manage ADHD Brain Fog
ADHD is a disorder that affects around 8% of all adults and 11% of children in the United States....
Can Vitamins Help Relieve Brain Fog?
Brain fog is a condition that causes you to feel mentally unclear and unfocused, and it can strik...
Vegan Starter Guide: How to Begin Your Journey
Veganism is a lifestyle that excludes all animal products, including meat, dairy, eggs, and honey...
11 Signs Your Probiotics are Working
You've been taking probiotic supplements to improve your digestion, immunity, and overall gut hea...
What to Look For In the Best Cellular Health Supplement
View our full guide on cellular health for aging and how supplements can help with anti-aging and...
