The world of vitamin gummies has exploded with a variety of options available. Vitamin D gummies have quickly become a favorite. Vitamin D deficiency has been linked with fatigue, mood changes, and even bone pain. Supplementing various vitamins into your daily routine can have a huge positive impact on your health.
Vitamin D can be derived from the sun which might seem impossible in colder clients. The supplementation of vitamin D could be perfect for those working remotely during the majority of the day. Getting enough sun with hectic work schedules simply is not an option for some individuals. Even the color of a person's skin can make it more difficult to absorb the vitamin D the sun has to offer.
Gummies of any vitamin have an advantage over traditional vitamins. Traditional vitamins can have an offensive smell and taste with burps after that taste even worse. A number of individuals grew up on gummy vitamins that came from various companies. You won't have to change your routine at all to eat a gummy at some point during the day.
Vitamin D should be an important building block of a person's daily intake. Vitamin deficiencies are rarely linked with anything positive and in some cases can be deadly. Balanced diets combined with healthy lifestyles might not be enough without nutritional supplementation. In fact, only one factor cannot solve an issue, so you should attack the issue from multiple fronts.
Vitamin D Deficiency
Vitamin D gummies are a convenient way to address this deficiency. In fact, many individuals find that a vitamin deficiency negatively impacts their lives. We know that the body is really an ecosystem that needs certain vitamins and minerals to function properly. So, it's important to note some of the following symptoms of a vitamin D deficiency:
- Bone Pain
- Cognitive impairments in older individuals
- Possible balance issues
- Increased risk of cancer
- Asthma in children
The causes of this may include: obesity, not spending enough time in direct sunlight, having a dark complexion, and even eating a vegan diet. You may be surprised, but vegan diets can lead to a vitamin D deficiency because this vitamin is naturally present in animal products. Animal products like milk and eggs are two examples of food rich in vitamin D. If you are vegan, then Vegan Essentials can be a vitamin that gives you over 30 vitamins and minerals that you may need. Research showed these vitamins and minerals can help a vegan with the health of their skin, bones, brain, muscles, and more.
Vitamin D deficiency impacting cognitive function can also be supported by other supplements. Focus + Recall is designed for focus and cognition. Consumers have reported a positive impact on their mental function in as little as 30 minutes, even increasing performance and reducing distractions. The supplement comes in a gel pack which makes it easy to take.
Causes Of Vitamin D Deficiency
Studies have been conducted in large cities like New York on levels of vitamin D in children. The tall buildings can block out the sun for a large number of people in these large cities. Lower vitamin D levels have been associated with asthma in children. Don't discount the feelings of fatigue being a deficiency of some kind as the body can be sensitive at times.
The vegan lifestyle can lead to issues with vitamin D levels. Luckily, there are options like vitamin D gummies with no animal byproducts. The restrictions of a vegan diet make it imperative to get creative when getting certain nutrients. With that being said, there are some people deficient in vitamin D that are not vegan. Diets that do not include a large diversity of foods are at risk for various vitamin deficiencies. A person that eats the same exact meal daily might lack the same nutrients daily.
Foods That Contain Vitamin D
Figuring out which foods contain vitamin D is an internet search away. The issue is that there are dietary restrictions that some individuals have. A number of the foods are animal products and some are seafood. Allergies can also play a role in an individual lacking vitamin D in their blood. Below are foods where you can find high levels of vitamin D:
- Fish like that of herring, sardines, and tuna. The tough aspect of this is the flavor of these fish for a number of individuals. Look up recipes to mask the flavor of these fish if it is unpleasant to you.
- Eggs of any kind. Eggs are versatile so opting for an omelet with spinach/tomatoes in the morning can be a perfect option.
- Salmon has high levels of vitamin D and omega 3 fatty acids. BBQ salmon can be a good option for a person that isn't used to eating fish. The sauce can help mask the fish flavor although fresh salmon doesn't have a strong flavor of fish.
- Orange juice can be a great source of vitamin D and potassium.
- Cow's milk will help a person meet their vitamin D requirements.
- Cereal and oatmeal can easily be consumed in a way friendly to most diets.
- Mushrooms can be used in so many ways and are vegan-friendly.
A diet is always going to be lacking some form of vitamin unless you take a proactive approach. Getting enough vitamin D can impact your energy, pain levels, and even your mood. Taking your health into your hands can be empowering especially when you can feel the positive effects.
What Happens When You Take Too Much Vitamin D?
The body will be able to filter out vitamin D from the sun or regular foods. Taking too much vitamin D can lead to problems with the kidneys, so too much vitamin D can truly be too much of a good thing. Be careful and consult your doctor if you are on any medications for a vitamin D deficiency. The last thing you want is to damage your kidneys by accident.
Calcium levels can also increase when there is too much vitamin D. Patients can show confusion or an altered mental status when they have severe deficiencies in certain vitamins. Most patients with this altered mental status recover after their vitamin levels are stabilized. A large percentage of these cases are due to a mistake in taking a supplement or medication. Reading the recommended dosages is always an important aspect of taking any medication/supplement.
Excessive vitamin D as mentioned above also increases calcium levels which can lead to hypercalcemia. The symptoms of this can vary from mental states being altered to issues with your stomach. Nausea, vomiting, and constipation are common symptoms of too much vitamin D. Supplementing a moderate vitamin D along with a product like Focus + Recall can support a person's mental state.
Supplementing Vitamin D In Various Ways
Eating foods with more vitamin D can present a challenge for some. The thought of egg yolks or cow's milk might not agree with some. Others might not like seafood which is another major source of vitamin D. If you can make the change to eat more foods with vitamin D, you likely will not do this daily. Supplementing vitamin D can be very important if you are naturally deficient, which seems to be prevalent in today's world.
Vitamin D gummies are a great option for those that want to supplement their current diet. There are gummies of all flavors and some that are made without any animal byproducts. Keeping these near your desk even when working remotely can remind you to take them. Taking vitamins daily can help support the immune system and keep you as healthy as possible.
Spending more time in the sun can allow you to get more natural vitamin D. The truth is that this is not an option for everyone for various reasons. Try to spend a certain amount of time in the sun daily when you can. Getting tested for vitamin deficiencies can be very important. Even seasonal depression could be partly from not getting enough vitamin D or other nutrients.
Conclusion On Vitamin D Gummies
The importance of vitamin D is no longer known just among the medical community and getting enough vitamin D from one source can be difficult whether it is your diet or the sun. Vitamin and mineral supplements support healthy living, beyond what you may consume in your diet.
Consulting a medical professional is always important when taking new supplements. Writing out how you feel over the course of time when taking these gummies is important. You might be avoiding fatigue later in the day when in the past this was a daily issue. Benefits can be tough to detect unless you have a baseline for comparison.
With the right diet and lifestyle, including adding vitamin and mineral supplements, you can support brain and mental health, energy and stamina, and overall well-being. Trying a focus-based product like Focus + Recall along with Vegan Essentials helps support your efforts to be healthier. Wellness and top level performance requires a number of nutrients/vitamins that need to be supplemented regularly.
Gummies are also easier for the body to process than several tablets. You want immediate availability to the vitamins you are taking so gummies are actually the best option for this. Getting tested for various deficiencies can allow you to directly impact them positively. You might find that being deficient in a certain area has decreased your quality of life for too long. Putting together a nutritional plan when you understand what you are lacking becomes far less difficult. The bioavailability of vitamins differs by the individual with some conditions impacting the ability to utilize certain nutrients.