Explore insights and info to inspire your health journey.
Heart disease is the number one killer in the United States, with coronary heart disease (CHD), the most common type, killing over 382,000 people each year. Over 805,000 Americans suffer some type of heart attack on an annual basis according to th...
06 Dec 2022 • 6 MIN Read more
The amount of sleep each person needs varies depending on age, profession, nutrition, stress, lifestyle, and other factors, but one thing's for sure: not getting enough sleep is bad news for your brain. Sleep isn't the most exciting part of our ...
09 Nov 2022 • 4 MIN Read more
The brain is a complicated organ that ties in with countless other systems of the body. This perhaps most vital of all organs is comprised of some 86 billion neurons, which are messengers that transmit information to different areas of the brain ...
07 Oct 2022 • 4 MIN Read moreJoin the revolution.
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The human brain is an entirely different galaxy within itself, capable of producing all of your memories, emotions, feelings, sensations, and everything else that makes you unique. It also controls your movements while receiving, processing, and i...
16 Sep 2022 • 4 MIN Read more
We all know how difficult it can be to stay sharp as we age. For some, this may mean a little forgetfulness or difficulty concentrating here and there. For others, it can mean chronic issues that are a constant disturbance throughout their daily l...
19 Jul 2022 • 4 MIN Read more
Antibiotics are drugs that kill bacteria. They have been used for decades to treat bacterial infections and have saved countless lives. However, antibiotics are not meant to be used to treat viral infections like the common cold or the flu, as the...
12 Jul 2022 • 5 MIN Read more
Watching the ten o'clock news each day, you might not realize how important nutrition and food are for the immune system. Reports on the latest findings are typically relegated to the end of the news broadcast and never spoken of again. But accord...
20 Jun 2022 • 4 MIN Read more
One of the best ways to ensure a healthy life is to practice healthy sleep habits. Unfortunately, millions of Americans are sleep deprived on a constant basis. In total, 70% of Americans report that they don't get enough sleep at least one night p...
01 Jun 2022 • 5 MIN Read more
