Explore insights and info to inspire your health journey.
The brain is a complicated organ that ties in with countless other systems of the body. This perhaps most vital of all organs is comprised of some 86 billion neurons, which are messengers that transmit information to different areas of the brain ...
07 Oct 2022 • 4 MIN Read more
The human brain is an entirely different galaxy within itself, capable of producing all of your memories, emotions, feelings, sensations, and everything else that makes you unique. It also controls your movements while receiving, processing, and i...
16 Sep 2022 • 4 MIN Read more
We all know how difficult it can be to stay sharp as we age. For some, this may mean a little forgetfulness or difficulty concentrating here and there. For others, it can mean chronic issues that are a constant disturbance throughout their daily l...
19 Jul 2022 • 4 MIN Read moreJoin the revolution.
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Antibiotics are drugs that kill bacteria. They have been used for decades to treat bacterial infections and have saved countless lives. However, antibiotics are not meant to be used to treat viral infections like the common cold or the flu, as the...
12 Jul 2022 • 5 MIN Read more
Watching the ten o'clock news each day, you might not realize how important nutrition and food are for the immune system. Reports on the latest findings are typically relegated to the end of the news broadcast and never spoken of again. But accord...
20 Jun 2022 • 4 MIN Read more
One of the best ways to ensure a healthy life is to practice healthy sleep habits. Unfortunately, millions of Americans are sleep deprived on a constant basis. In total, 70% of Americans report that they don't get enough sleep at least one night p...
01 Jun 2022 • 5 MIN Read more
Getting a good night’s sleep is one of the most important things that we can do to boost our physical and mental health. Good sleep has been linked to numerous benefits, such as a better functioning immune system and lower rates of anxiety and dep...
12 May 2022 • 4 MIN Read more
Key Takeaways L-theanine is an amino acid found in certain types of tea that may support relaxation, focus, and sleep. It works by influencing brain chemicals linked to mood and stress response. L-theanine is generally well tolerated, but dosage ...
05 May 2022 • 6 MIN Read more
