Nootropics are a relatively new category of supplements designed to improve cognitive function. But are they safe? While there is limited research on the long-term safety of nootropics, early evidence suggests that they are generally safe and well-tolerated.
There are many benefits to taking nootropics, and this is a great place to find out more about them.
What Are Nootropics?
Prescription nootropics are only available under medical supervision, but many other nootropics are made from natural substances and are readily available for use.
The term "nootropic" was first used in the early 1970s (1), although humans have been using plants and plant extracts to enhance performance for thousands of years.
Nootropic supplements are generally considered safe, and there are two major reasons for this:
- Nootropics are designed to improve cognitive function rather than cure disease. This means you don't have to worry about whether or not you're getting enough every day.
- They are made up of natural compounds found in everyday foods like blueberries and eggs, so the risk of side effects should be relatively low. Some people experience side effects, so it's important to be aware that they may occur.
Are Nootropics Safe for All People?
Luckily, most people can use natural nootropic supplements safely. Many nootropics are absorbed in the intestines and are broken down before they can cross into the brain. These nootropics are generally considered safe because they are processed by the body rather than entering the brain directly.
However, not all nootropics are broken down before they are able to cross into the brain. Caffeine is a great example of this (2) because it does affect cognition and can cause sleep disturbances in some people. Some of the most common side effects are headaches, increased blood pressure, increased heart rate, anxiety, and insomnia - if you have a sensitivity to the ingredients in any dietary supplement, you should take care when consuming them.
Suppose you are taking any medications or have a history of serious health problems, especially heart problems or seizures. In that case, it is a good idea to talk with a doctor and pharmacist before beginning a nootropic supplement. It can be dangerous to mix certain supplements and medications because they may interact with each other in harmful ways.
Some people are concerned about whether or not nootropics are safe for young children. This is another area where it's important to talk with a doctor and pharmacist before using them, especially if you are pregnant or breastfeeding.
Are Nootropics Safe Long-Term?
When most people are concerned about the safety of nootropics, they are actually concerned about their safety long-term. Again, nootropics are generally considered safe for use over time.
That said, it's important to be aware of any potential side effects, so you are prepared.
Because nootropics are designed to affect cognition rather than simply provide nutrients, you should notice a change when using them. In very rare cases, people experience negative effects when using certain nootropics, usually due to an allergy or sensitivity to individual ingredients.
If you experience side effects while using nootropics, stop taking them immediately and seek medical advice and attention.
What Can Nootropics Do?
A nootropic supplement can have many effects, and different supplements are designed to work in different ways. Some are used as a cognitive enhancer, while others may help you relax. Nootropics can stimulate alpha brain waves that ease anxiety or boost the blood flow and oxygenation of your brain cells to improve memory and focus while relieving symptoms of brain fog.
Nootropic drugs were initially characterized by functional activation of higher brain mechanisms and restoration of deficient nerve activity. Still, the term is now widely applied to supplements that generally enhance brain function. (3)
Scientists have created nootropics that are thoroughly tested before being made available for sale. Every ingredient has been chosen to provide the desired effect for cognitive enhancement, retaining a youthful brain, or helping you sleep.
Are nootropics effective?
Nootropics have been shown to be effective, like the Healthycell Focus + Recall, specifically designed to support your brain health and your mental function.
It contains several ingredients to support cognitive enhancement. Healthycell products include safe nootropics that are backed by science and rigorous testing, so you can be sure that our smart drug dietary supplement not only supports brain health, but is also safe to use.
Focus + Recall incorporates L-Theanine and L-Tyrosine, which are well studied and are considered safe. (4,5) L-Theanine is an amino acid that boosts cognitive function, supports memory retention, and boosts mood. L-Tyrosine is another amino acid that promotes focus, concentration, and mental energy and supports overall cognitive function.
Combined with natural extracts including curcumin, sunflower lecithin, Asian ginseng, MCT from coconut oil, and a range of vitamins to support overall brain health, it's a great choice to help your mental performance. Huperzine A is also included for memory, alertness, and energy. (6)
The natural ingredients in our nootropic supplement have been shown to support mental clarity without adverse effects, helping you feel focused and ready for anything.
What is a synthetic nootropic?
A synthetic nootropic is a nootropic that has been created in a lab rather than being extracted from a plant or herb. They are often identical to the original substance, but many prefer natural nootropic ingredients.
The best nootropic is the one that suits your needs, and you can be sure that Healthycell nootropics only use natural nootropic ingredients.
While synthetic nootropics are effective, they are not always as safe as natural extracts, and you might be more likely to experience side effects. (7)
Healthycell Focus + Recall uses natural ingredients and is unlikely to cause any adverse effects. A daily serving provides the right combination of nutrients and benefits for supporting cognitive function and an enhanced mood.
Many different types of people are using nootropics, which can help you study, get more done, and focus more clearly on any task.
We are not all born with the same capacity to learn and remember information. However, the Healthycell Focus + Recall nootropic supplement is designed to support your mental capabilities, including focus and concentration.
What is the best way to consume nootropics?
Nootropic supplements are available in many forms, and some of the most common are pills or capsules. These are not the ideal vehicles for getting the most from your dietary supplement for several reasons.
Some people find it difficult to consume pills - they simply can't swallow them. This can be because of a physical limitation within their throat or even a psychological issue where the thought of swallowing something whole is troublesome. Whatever the reason, they simply can't swallow the supplement. (8)
There's no issue introducing the nootropic supplement to the body in other cases. Still, the construction of the supplement itself makes it difficult for your body to absorb the vitamins, nutrients, and minerals.
Pills are often bulked up, while capsules have an outer shell. Your body can't always easily absorb the nutrients or will do so unevenly. Sometimes you'll get the full benefit of the nootropic supplement, while you'll get a reduced dose at other times. Of course you want maximum absorption and usage every time you take any supplement.
Healthycell Focus + Recall is supplied with individual doses in gel packs using our next-generation MICROGEL™ technology. The gel pack provides an ideal way for the nootropic ingredients to be consumed as it can be taken directly from the pack or alternatively mixed with water or a smoothie. MICROGEL™ has been formulated by world-leading nutritional scientists to ensure maximum absorption by releasing tiny, soluble, ultra-bioavailable nutrient particles in the digestive tract.
You can receive the full benefit of each ingredient without fillers, capsules or pills to dissolve to maximize support of your brain health.
When it comes to the safety of nootropics, most are considered safe options that will not cause any adverse effects when used correctly. However, every individual body will react differently to a certain ingredient, so it's good to consult a doctor or pharmacist before taking any kind of supplement for brain health if you think you might be sensitive to any of the ingredients.
Otherwise, nootropics are usually safe and can deliver great support for your brain health and cognitive performance.