Explore insights and info to inspire your health journey.
Although it’s common knowledge that a diet rich in saturated and trans fats is associated with high cholesterol, many people don’t realize that a diet rich in sugary foods may also raise your cholesterol. A diet high in sugar can be detrimental to...
06 Apr 2023 • 4 MIN Read more
According to data from the Centers for Disease Control and Prevention (CDC), the leading cause of mortality in the United States is heart disease, responsible for about 655,000 deaths each year. While a family history of heart disease can contribu...
04 Apr 2023 • 7 MIN Read more
High Blood Pressure When you have high blood pressure, your blood presses too forcefully against the walls of your arteries. High blood pressure can result in a heart attack, stroke, renal disease, and other serious health problems if not mana...
29 Mar 2023 • 6 MIN Read moreJoin the revolution.
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What is high blood pressure? High blood pressure, commonly referred to as "hypertension," is when the body's arteries exert excessive force against the artery walls, leading to several significant health problems. About half of all people in ...
21 Mar 2023 • 4 MIN Read more
What is inflammation? Our bodies naturally respond to injury and infection with a process called inflammation. To defend against a virus or bacteria or to repair an injured area, such as a cut, burn, or tear, the immune system causes inflammatio...
07 Mar 2023 • 8 MIN Read more
Cardiovascular disease (CVD) is a significant public health concern in the US. According to the CDC, heart disease (a type of CVD) is the leading cause of death for men and women in the United States, accounting for 1 in 4 deaths. While most doc...
28 Feb 2023 • 9 MIN Read more
Heart disease is the number one killer in the United States, with coronary heart disease (CHD), the most common type, killing over 382,000 people each year. Over 805,000 Americans suffer some type of heart attack on an annual basis according to th...
06 Dec 2022 • 6 MIN Read more
The amount of sleep each person needs varies depending on age, profession, nutrition, stress, lifestyle, and other factors, but one thing's for sure: not getting enough sleep is bad news for your brain. Sleep isn't the most exciting part of our li...
09 Nov 2022 • 4 MIN Read more
