Ayurvedic tea is a type of beverage that has been used for centuries in Ayurveda, a traditional system of medicine. (1) Ayurvedic tea is believed to have many health benefits, so if you're looking for a healthy way to improve your overall well-being, you might want to consider adding Ayurvedic tea to your daily routine.
We'll go through some of the top ways that Ayurvedic tea can help your health.
What is Ayurvedic tea?
Ayurvedic tea is a type of tea that is made from a variety of different herbs. Ayurveda is a traditional system of medicine that has been used for centuries in India and classifies personalities into one of three different categories (known as doshas). (2)
The Vata, Pitta, and Kapha personalities all have individual characteristics, and Ayurvedic tea is known by the same names: Vata tea, Pitta tea, and Kapha tea.
Ayurvedic tea is believed to help balance the three doshas and, as a result, can help improve your health.
What are the ingredients of Ayurvedic tea?
Every person will have an overall dosha, and each tea has a selection of herbs and other ingredients to help balance the dosha. However, everyone will have elements of each dosha within them, and so teas made with ingredients from other doshas are still great to consume.
Vata tea will include cinnamon, fennel, and cloves, while Pitta tea should include cardamom, fennel, and roses. Kapha tea features cloves, cardamom, cinnamon, and black pepper.
All the teas can include licorice and ginger, and other ingredients.
Cinnamon is included in Vata tea because it warms the body and is known as a great detoxifier. (3) Fennel is good for digestion and helps reduce bloating, (4) while cloves are effective at fighting infection and boosting the immune system. (5)
Cardamom is included in Pitta tea because it helps improve digestion and has a calming effect on the body. (6) Fennel is included in this tea for the same reasons as in Vata tea - it helps to reduce bloating and calms the body. Roses help boost the immune system, making them a perfect addition to Pitta tea. (7)
Cloves, ginger, and black pepper are all great ingredients for Kapha tea as they are all known for their detoxifying properties. (8, 9) They also help to boost the immune system and fight infection.
Licorice is a great ingredient for all three teas as it helps to improve digestion and soothes the gut. It is also known for its anti-inflammatory properties. (10)
How do I make Ayurvedic tea?
There isn't a specific recipe for Ayurvedic tea, as it will vary depending on your individual dosha. However, the ingredients are quite simple, and most can be found in your local grocery store.
All you need is hot water and a teapot. Add each ingredient to the hot water in the teapot and allow it to steep for three to five minutes.
Ayurvedic tea can be sweetened with sugar, stevia, or honey, and many variations can be consumed hot or cold.
You can find some recipe examples here.
Top 6 Benefits of Ayurvedic Tea:
There are many benefits associated with Ayurvedic tea. Some of the top benefits are said to include:
Digestion & Detoxification
Ayurvedic tea has been used for centuries for digestion and soothing the gut. The herbs and ingredients in Ayurvedic tea support detoxifying the body and boosting the immune system. The tea may also help to reduce bloating and gas.
As we've already seen, cardamom improves digestion and is great for calming the gut, fennel helps to reduce bloating, and cinnamon works as a great detoxifier. Licorice is also known for its soothing effects on the gut.
These ingredients work together to create a tea that is great for digestion and keeping your gut healthy.
Calming effect
Ayurvedic tea is known for its calming effect on the body. The herbs and ingredients in Ayurvedic tea can help relax the mind, which can help with sleep quality and overall mood.
Fennel is a great ingredient for calming the body and helping to reduce stress levels. Cardamom is also known for its calming effects, as is ginger.
Immune system
Ayurvedic tea is packed full of antioxidants and the ingredients in Ayurvedic tea are effective at boosting the immune system and helping to keep you healthy.
Cloves are a great ingredient for boosting the immune system, as are ginger and black pepper. Licorice is also known for its anti-inflammatory properties.
However, a supplement such as Healthycell Immune Super Boost can be more successful in effectively supporting your immune system. Scientifically developed to include all the nutrients you need to optimize the effectiveness of your immune system, Immune Super Boost can also be consumed as a drink.
Supplied in individual gel packs, each pack can be consumed directly or mixed with water or smoothies to make a healthy and nourishing drink.
Skin Health
With the antioxidants found in Ayurvedic tea, the free radicals that cause cell damage within your body can be limited. One of the most obvious signs of free radical damage is your skin health. Skin that has been affected badly will appear to age much more quickly, so keeping your antioxidants topped up is helpful.
Ayurvedic tea ingredients help you maintain healthy and young-looking skin.
In addition to consuming Ayurvedic tea, using a supplement with a high proportion of antioxidants, such as the Healthycell Bioactive Multi, can also be beneficial. Formulated with a blend of ultra-absorbable, essential vitamins and minerals, plus phytonutrients and antioxidants, this supplement helps support and protect your skin cells.
Mental Health
The herbs and ingredients in Ayurvedic tea have long been known to help mental health. The tea can help to reduce stress levels, calm the mind, and improve overall mood.
Ginger is a great ingredient for improving mental health as it helps reduce stress levels and calm the mind. (11) Cardamom is also known to help improve mood and reduce stress. Black pepper is great for improving focus and mental clarity. (12)
For an overall improvement in mental health, you must consume the recommended daily value of vitamins and nutrients. (13) Healthycell Bioactive Multi is a great choice to help achieve this, but if you're looking for something to promote mental clarity and focus, you might want to try Healthycell Focus + Recall. With science-backed ingredients to support your cognitive ability, it can be more effective than Ayurvedic tea alone.
Weight Loss
Ayurvedic tea is also known for its ability to help with weight loss. The ingredients in Ayurvedic tea support metabolism and promote a healthy gut.
These factors work together to create a tea that can help you lose weight. Cinnamon is a great ingredient for boosting metabolism, while ginger helps to reduce bloating. (14) Holy basil is often used in Ayurvedic tea and is great for promoting a healthy gut, helping to improve digestion. (15)
If weight loss is your goal, it is important to include a supplement in your diet that can help you achieve your goals. Vitamin B12, vitamin D, vitamin C, and calcium can help suppress appetite and boost metabolism (16). You'll find them all in Healthycell Bioactive Multi, and it is a great choice to ensure you get all the required vitamins and nutrients when trying to lose weight.
Is Ayurvedic tea the right choice for health?
There is no doubt that Ayurvedic tea is a great choice for your health. Its combination of herbs and other ingredients can help in almost every aspect of your health. However, Healthycell Immune Super Boost, with a strong scientific basis, can be better for consistent results.
Healthycell Vegan Essentials is another option if you have chosen a meat-free diet. You will get the benefits described above, and you'll also get all the essential nutrients needed when you choose to eat only plants.
All of the ingredients in Ayurvedic tea work together to create a tea infusion that is great for your immune system and keeping you healthy; choose carefully as the quality of the ingredients is important. Inferior ingredients will result in an inferior tea with reduced benefits for your body.
Healthycell products are manufactured at the highest standards, so you can always be certain of the quality. With a range of products to suit your needs, there is a Healthycell supplement suitable for everyone.
