What is iodine and why is it important?
Iodine is an essential mineral that we typically get from our diets, and it plays a vital role in our hormone balance. Our bodies need iodine to make thyroid hormones that control our metabolism, among ot...
22 Oct 2019 • 4 MIN
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If you’re one of the millions of people who eat a vegan diet, you know the health benefits of all those plants are crystal clear. Vegan, and even lower meat, plant-forward diets are associated with a lower risk of chronic diseases and many types o...
20 Oct 2019 • 7 MIN
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Living a vegan lifestyle can offer you wonderful health benefits, like heart health, weight management, and it may even help to reduce your risk of certain types of cancers. [1]
However, vegan diets may also lack certain nutrients that are critic...
19 Oct 2019 • 6 MIN
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Adopting a vegan diet is a compassionate and healthy choice. The benefits are abundant and include healthy weight maintenance, prevention of many diseases such as cancer, and stable blood sugar levels.[1]
A new vegan may get caught up in all of ...
17 Oct 2019 • 8 MIN
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What Puts You at Risk for B12 Deficiency?
As a vegan, you’re aware that B12 is found in eggs, meat, poultry, dairy products, and other animal products, but where does B12 come from anyway?
Ironically, B12 is the by-product of a bacteria that...
16 Oct 2019 • 7 MIN
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This day in age, we see more and more carnivorous connoisseurs adopting a plant-based lifestyle. A vegan diet has become accepted as one of the healthiest ways to eat, the most ethical and planet-friendly, but it has also become much more accessib...
06 Oct 2019 • 9 MIN
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Vegan choline deficiency has been a hot topic lately, so you may be wondering what is choline and what are the benefits of choline?
Choline is not a vitamin or a mineral, but rather a different type of essential nutrient that is similar to B-vitam...
19 Sep 2019 • 4 MIN
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At a Glance:
A vegan or vegetarian diet offers numerous health benefits, but also comes with a risk of developing a nutrient deficiency.
Consuming adequate levels of certain vitamins and minerals is more challenging on a plant-based diet plan.
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22 Aug 2019 • 10 MIN
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