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The Best Vegan Iodine Sources for a Plant-Based Diet

The Best Vegan Iodine Sources for a Plant-Based Diet

What is iodine and why is it important? Iodine is an essential mineral that we typically get from our diets, and it plays a vital role in our hormone balance. Our bodies need iodine to make thyroid hormones that control our metabolism, among ot...

22 Oct 2019 • 4 MIN Read more

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Are Vegan Sources of Choline Enough?

Are Vegan Sources of Choline Enough?

Vegan choline deficiency has been a hot topic lately, so you may be wondering what is choline and what are the benefits of choline? Choline is not a vitamin or a mineral, but rather a different type of essential nutrient that is similar to B-vitam...

19 Sep 2019 • 4 MIN Read more
9 Supplements Vegans Need to Thrive

9 Supplements Vegans Need to Thrive

  At a Glance: A vegan or vegetarian diet offers numerous health benefits, but also comes with a risk of developing a nutrient deficiency. Consuming adequate levels of certain vitamins and minerals is more challenging on a plant-based diet plan. ...

22 Aug 2019 • 10 MIN Read more