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Are liquid vitamins better than pills?

27 Apr 2022 • 6 MIN Vincent Giampapa MD
Are liquid vitamins better than pills?

Are liquid vitamins better than pills? This is a question that many people ask, and there is no simple answer. Both can provide vitamins and other nutrients, and the answer will depend on what you are looking for in a vitamin supplement.

Vitamin tablets versus liquid supplements: what's the difference?

Multivitamins are a great way to get all the vitamins and minerals you need in one supplement. There are many different multivitamin options, so you can find one that fits your needs. If you're looking for liquid multivitamins or pills, you'll be glad to know that multivitamins come in both liquid and pill forms, and both have their benefits.

Vitamin tablets versus liquid supplements: what's the difference?

For example, when a supplement contains vitamin E, you'd expect all supplements to be equal, but this is never the case. Even identical-looking vitamin E liquid supplements can have differences. (1)

This is due to the quality of the ingredients, the manufacturing process, and the dosage, among other factors. When you're looking for a liquid vitamin supplement, it's important to find a good quality product, but even with these differences aside, there are other issues to consider.

Pills generally have a long shelf life and are easy to transport. They can also be less expensive than liquid supplements. However, they can be difficult for some people to swallow, particularly if they are large or you need to take multiple pills. If you're taking a range of vitamins and minerals, it can be easier to consume a multivitamin rather than several different individual vitamin pills.

Pills often contain binders, fillers, and other additives that you don't need and can even be harmful. (2) These additives are necessary to enable pills to be handled as the low weight of the required vitamins means the actual nutrients will be tiny compared to even the smallest pill.

Unfortunately, these additives can also cause issues with absorbing the included nutrients. It is possible for a pill to pass through your body and only have the binders or fillers absorbed, with the nutrients never being released. Alternatively, you may find that some of the additives are processed along with some of the nutrients, but in either case, you won't get the full promised benefit of the supplement. (3)

On the other hand, liquid vitamins are absorbed quickly into the bloodstream because they don't have to go through the digestive system. This means they deliver the nutrients your body needs faster.

Another advantage of liquid vitamins is that they often contain a wider range of nutrients than pills. This is because liquid supplements don't need to use fillers or binders to make them stable, and therefore they are easier to manufacture with more ingredients. Plus, liquid supplements are often gentler on the stomach and don't cause as much gas and bloating as pills.

While there are many benefits to liquid vitamins, it's an oversimplification to say that liquid vitamins are always better than pills. In general, liquid supplements tend to offer more benefits than pills, but the cost can be a crucial factor in your supplement choice.

Are liquid vitamins or pills effective?

Some people question whether taking any type of vitamin supplement is effective or even worthwhile. Again, the answer to this question is complex and depends on many factors, such as the person's diet and overall health.

Generally speaking, however, taking a multivitamin supplement can be beneficial. (4) This is especially true if you don't eat many fruits and vegetables or if you have a specific vitamin deficiency.

Even with a healthy diet, the number of nutrients you consume cannot be guaranteed. There has been a general decline in the nutritional value of fruit and vegetables over the years, and outdated data could lead you to believe you are consuming much higher levels of nutrients than is actual fact. (5)

Furthermore, nutritional values are only averages, so you can never be sure if that orange you just ate was packed full of vitamin C or just had a little vitamin C instead.

This is where multivitamins can come in handy, as they often have more than the recommended daily allowance of certain vitamins and minerals. Unlike medication, you generally cannot overdose on vitamins without taking an exceptionally large quantity of fat-soluble vitamins. (6) Your body will simply excrete any unused vitamins as waste. Still, if you've not consumed the appropriate levels for a while, your body will use the maximum amount of vitamins possible.

This is why it's important to have a varied and balanced diet and take a multivitamin. Multivitamins provide an effective way of ensuring you are getting all the nutrients your body needs.

Available liquid vitamins and nutrients

Many vitamins are available in liquid form, including:

  • Liquid vitamin A: This vitamin is important for the immune system, skin health, and vision. It's also necessary for cell growth and the development of new tissues. (7)
  • Liquid vitamin C: This vitamin is essential for boosting immunity, maintaining cartilage and collagen, and may lower the risk of heart disease. (8)
  • Liquid vitamin D: This vitamin helps regulate calcium levels in the body and is important for bone health, the immune system, and cell growth. (9)
  • Liquid vitamin E: This vitamin is a powerful antioxidant that helps to protect cells from damage. It's also important for heart health, skin health, and vision. (10)
  • Liquid vitamin K: This vitamin is important for blood clotting and bone health. (11)
  • Liquid B-12: This vitamin is often taken by people who have trouble absorbing it from food.
  • Liquid zinc: This mineral is important for the immune system and metabolism. (12)
  • Liquid magnesium: This mineral is important for muscle and nerve function, energy production, and stress management. (13)
  • Liquid chromium: This mineral is important for blood sugar control. (14)
  • Liquid manganese: This mineral is important for tissue growth and healing. (15)
  • Liquid multivitamins: Multivitamin liquid supplements are available in many different flavors and can be mixed with juice or water.

Some liquid supplements also contain a range of other nutrients, minerals, and herbs. Healthycell Bioactive Multi contains all of the above vitamins and a selection of minerals and fruit extracts to ensure a daily nutrient foundation for optimal health. Ingredients such as apple, bilberry, blackberry, raspberry, blueberry, cranberry, grape, and pomegranate will provide additional health benefits.

bioactive multi healthycell

Bioactive Multi is supplied in individual doses of our next-generation MICROGEL™ delivery system. You can take it straight from the pack, mix it with water, or add it to a smoothie to create a fantastic nutritious drink. You can get the right level of nutrients every day without needing to measure everything you eat or battle with multiple pills that may or may not be absorbed correctly.

Liquid vitamins for people who have trouble swallowing pills

If the choice is between liquid vitamins or pills, many people will default to the pill option because it is so common. However, many people struggle to swallow pills.

Seniors and children are not the only ones who might struggle, as it is a common problem across all age groups. Liquid vitamins provide an easy alternative to taking pills.

Additionally, liquid vitamins can also come in fun flavors, which can make them more appealing to take.

The best way to take liquid vitamins

It's important to note that not all liquid vitamins are created equal. Some are better absorbed than others, so it's important to do your research before purchasing a liquid vitamin supplement.

Healthycell MICROGEL™ has been designed by scientists and nutrition experts to create a nutrient delivery system that ensures maximal absorption. With Healthycell Bioactive Multi, you know you're getting all the essential vitamins and minerals your body needs every day.


healthycell bioactive multi


In general, it's best to take liquid vitamins on an empty stomach. This will help to ensure that the nutrients are absorbed quickly and efficiently.

Liquid vitamins or pills - which option is better?

In general, liquid vitamins are better than pills because they are absorbed quickly into the bloodstream and can contain many nutrients. However, the cost can be a crucial factor in your choice of supplement. Healthycell supplements are priced to give you value for money, so you can get all the benefits of liquid vitamins at a price that is right.

Additionally, liquid vitamins can come in fun flavors or be mixed with other drinks to change the flavor and make them more appealing to take.

In the end, it can be a personal choice, but for ease of consumption and effectiveness, most people will find liquid vitamins to be the better choice.