We all know that vitamins are important for maintaining our health, and some vitamins are more well-known than others. Of course, you've heard of vitamin E, but do you know why it is important for your health?
Have you ever considered taking a vitamin E liquid supplement? If you've thought about taking any liquid vitamins or pills, you might have started with liquid vitamin C or a multivitamin.
Vitamin C is a great place to start as it is an essential vitamin and one of the most popular supplements on the market. It's water-soluble, so your body can't store it, and it needs a constant supply. But vitamin E is different. It's a fat-soluble vitamin, which means that your body can store it in your liver and fatty tissues.
So, why is vitamin E liquid important? And should it be combined with other vitamins and minerals for your health?
What does Vitamin E do?
Vitamin E is an important vitamin because it acts as an antioxidant in your body. (1) Antioxidants are important because they help to protect your cells from damage. They do this by scavenging for free radicals, which are harmful molecules that can cause cell damage.
Vitamin E specifically helps protect your cell membranes, which are the walls of your cells that keep all the good stuff in and all the bad stuff out. (2) Cell membrane maintenance is important for keeping your cells healthy.
One of the most well-known benefits of vitamin E is its ability to help improve the appearance of your skin. Vitamin E helps keep your skin looking youthful and healthy by reducing the appearance of fine lines, wrinkles, and other signs of aging. (3)
It can also help to improve the appearance of scars and stretch marks. Vitamin E is often included in beauty products for this very reason, but rather than applying it topically, consuming liquid vitamin E by mouth can also help. Again, it's down to the antioxidant and cell membrane protection that it offers.
Vitamin E is also important for maintaining healthy eyesight. (4) Vitamin E helps to protect your eyes from damage caused by ultraviolet (UV) light. It can also help reduce the risk of certain types of cataracts, a condition that causes the lens of your eye to become cloudy.
As you can see, vitamin E is a pretty important vitamin. It's involved in a whole host of essential functions in your body, and it offers some great benefits for your skin, eyesight, and overall health.
Where to find Vitamin E
Vitamin E is found in various foods, including vegetable oils, nuts, seeds, wheat germ, and leafy green vegetables. The quantity of vitamin E found in each of these sources will vary greatly due to the type of food you choose and the quality of the food. Vitamin E is less available in food than ever before, as are other vitamins, so taking a supplement is a wise choice if you wish to maintain your health. (5)
For example, not every nut is identical, and the vitamin E levels quoted on the packaging are average levels - it's possible that any individual nut could have a very low (or very high) concentration of vitamin E.
You can also get vitamin E from supplements, and this is often the preferred form. Supplements will contain a regulated level of vitamin E, so you won't be left guessing about the bioavailability of vitamin E in your lunch.
The Benefits of Vitamin E Liquid
Vitamin E supplements come in a few different forms, including capsules, tablets, and liquids. The liquid form is the best absorbed by your body and can provide the most bioavailable form of the vitamin.
This means that it's the form that is most likely to give you with all the benefits that vitamin E offers.
Pills and capsules don't always give you the maximum benefit of any included nutrient. Pills are bulked up to make it easier to handle them, and the ingredients used for this process can interfere with the way your body absorbs the nutrients. It's possible that a pill could pass through your body, and only the fillers and binders have been absorbed, while the tiny quantity of vitamin E has been excreted.
Capsules can also offer absorption problems. If the shell does not get absorbed at the right speed, the contents might be released too early or too late, leading to less-than-ideal absorption rates.
On the other hand, liquids are much easier for your body to absorb. This is because they don't need to be broken down as a solid pill or capsule does.
They can also be taken with food or on an empty stomach, and they won't interfere with the absorption of any other nutrients you're consuming.
This makes liquid vitamin E the best way to supplement your diet and ensure you're getting all the vitamin E you need.
Other benefits associated with vitamin E in liquid form include the fact that it's more convenient than other forms. Pills and capsules can be hard to take with you when you're on the go, or even at all - some people have difficulty swallowing pills generally. A small bottle or pack of vitamin E liquid can easily be slipped into your purse or pocket and can be taken with ease.
It's also a good choice for people who have trouble digesting fats. Because vitamin E is a fat-soluble vitamin, it needs to be consumed with fat to be properly absorbed when consumed in food.
However, some people have difficulty digesting fat, leading to problems absorbing vitamin E from food sources. Liquid vitamin E doesn't need to be digested in the same way, so it's perfect for people who have trouble with fat absorption.
Taking Vitamin E Liquid as Part of a Multivitamin
If you're taking a multivitamin, it's a good idea to take it in liquid form. Many vitamins and minerals work together in synergy, and taking them all in liquid form ensures that they are all properly absorbed. (6)
Healthycell Bioactive Multi is a multivitamin supplement in gel form. MICROGEL™ allows you to drink the supplement directly from the individual daily pack, or you can mix it with water or a smoothie.
Containing vitamin E and a complete spectrum of ultra absorbable, essential vitamins and minerals, plus phytonutrients and antioxidants, Bioactive Multi ensures a daily nutrient foundation for optimal health for everyone.
To gain the same benefits from pills, you'd need to consume at least 5 different pills. MICROGEL™ avoids the absorption issues you might face with this, and you won't need to struggle with swallowing multiple pills either.
Scientifically backed, Bioactive Multi is designed to support your immune health, heart health, brain health, bones, and skin in one easy-to-take supplement. Liquid vitamin E on its own is beneficial, but when combined with multiple vitamins and minerals, the net results is much more effective.
Do You Need a Vitamin E Liquid?
Vitamin E is an important nutrient to keep your body healthy, and it has a wide range of benefits. It's important for your skin, eyes, and immune system, and it can also help prevent chronic diseases due to its antioxidant qualities.
As it isn't always possible to get the vitamin E you need from your diet, many people choose to take a vitamin E supplement. As a supplement doesn't need to be taken with food to be effective, it's much more convenient than other methods of consuming vitamin E.
Vitamin E liquid is the most effective way to supplement your diet with vitamin E, as it's more easily absorbed by your body than other supplement types. By choosing a multivitamin to get your daily vitamin E, you'll give your immune system and biological functions the best chance of achieving maximum performance.
Vitamin E is an Important Nutrient
Healthycell Bioactive Multi is a vitamin supplement in gel form containing vitamin E liquid and has all the essential vitamins and minerals your body needs for optimal health. It's easy to take, with no pills to swallow, and you only need one daily dose.
Vitamin E is an important nutrient to keep your body healthy, so if you're not getting enough from your diet, a supplement is important. Trust Healthycell to give you the nutrients you need to live a healthy, happy life.
Image credit: Kratom IQ