Explore insights and info to inspire your health journey.
In this day and age, most of us have become connoisseurs of comfort and convenience. Think about it. Suddenly hit by a 10 p.m. carb craving? No problem! Within an hour, you could be face first into a plate of pasta without having to leave your cou...
29 May 2019 • 6 MIN Read more
For centuries, the thick amber colored resin oozing from the bark of Northeast Africa’s acacia trees has been collected and ground into powders and pastes for use in traditional medicine as well as for everyday applications. Researchers around the...
27 May 2019 • 5 MIN Read more
Article at a Glance Vitamin A is one of 13 essential vitamins you need in your diet. Vitamin A is found in retinoids and carotenoids. You can get vitamin A from plants, animal food sources, and nutritional supplements. Vitamin A deficiency is rar...
21 May 2019 • 6 MIN Read moreJoin the revolution.
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What Is Beta Glucan? One of the dietary fibers attracting increasing interest among researchers and nutrition aficionados is the soluble dietary fiber beta glucan, found in oats, brown rice, barley, baker’s yeast and medicinal mushrooms like maita...
15 May 2019 • 3 MIN Read more
Key Takeaways Prebiotics feed beneficial gut bacteria, while probiotics are live microorganisms that support digestive health. Both prebiotics and probiotics work together to support gut health, immune function, and overall wellness. Eating fiber...
08 May 2019 • 6 MIN Read more
Article at a Glance • Vitamin K is one of the 13 essential vitamins you need in your diet for heart and bone health.• There are three forms of vitamin K: vitamin K1, vitamin K2, and vitamin K3.• You can get vitamin K from different plant and anim...
08 May 2019 • 6 MIN Read more
Article at a Glance Vitamin E is one of 13 essential vitamins you need in your diet. Vitamin E provides many important benefits including strengthening the immune system, protecting cell membranes and supporting eye health. Vitamin E is avail...
06 May 2019 • 7 MIN Read more
By Kathleen M. McCoy Article at a Glance: Difficulty swallowing pills can lead to nutritional deficiencies. Nutrient absorption is key to getting enough vitamins and minerals from your supplements. Not only can vitamin tablets and capsules be di...
05 May 2019 • 6 MIN Read more
