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Blog | Healthycell

  1. Niacin: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Niacin: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    When was the last time you went for a physical? Did your cholesterol results come back within the normal range? If your “bad” cholesterol tested high, it might be helpful to introduce some more niacin into your diet. Read more below to understand the benefits of niacin.

  2. 3 Beta Glucan Benefits: Lower Your Cholesterol & More

    3 Beta Glucan Benefits: Lower Your Cholesterol & More

    One of the dietary fibers attracting increasing interest among researchers and nutrition aficionados is the soluble dietary fiber beta glucan, found in oats, brown rice, barley, baker’s yeast and medicinal mushrooms like maitake and shiitake. Beta glucan acts as a soluble fiber prebiotic (food for your probiotics) in your gastrointestinal tract, assisting your gut’s probiotics (beneficial bacteria) in functioning optimally, and it has so many other benefits.

  3. Prebiotic vs. Probiotic: What's the Difference? (+ 4 Prebiotic Benefits & 19 Prebiotic Foods)

    Prebiotic vs. Probiotic: What's the Difference? (+ 4 Prebiotic Benefits & 19 Prebiotic Foods)

    Probiotic supplements and probiotic-rich foods are at the top of many health-conscious shopping lists for a good reason! Probiotics offer a myriad of health benefits by adding friendly bacteria to your gut. But the increased buzz around prebiotics and their health benefits has led to the question: What is the difference between a prebiotic and a probiotic, and which is more important? The truth is, both work synergistically and both are important for improved health. If you want to improve digestive health, spur weight loss, or support your immune system, understanding the differences between prebiotic vs. probiotic supplements and foods is vital.

  4. Signs of Food Allergies vs. Food Sensitivity Symptoms

    Signs of Food Allergies vs. Food Sensitivity Symptoms

    According to the Food Allergy Research & Education group FARE, an estimated 32 million people in the U.S. have food allergies, including 1 in 13 children. Because allergic reactions to foods can be life-altering and potentially life-threatening, it’s crucial that the many signs of food allergies be known and their underlying causes well-understood. It’s also important that signs of food allergies not be confused with food sensitivity symptoms — the unpleasant physical reactions triggered by the digestive system’s inability to fully break down and absorb certain foods or their components.

  5. Vitamin K: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin K: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Have you ever cut yourself so badly that you wondered when and how you would finally stop bleeding? Vitamin K plays a major role in blood clotting, and it is even known as the “clotting” vitamin. Read on to understand vitamin K’s functions, benefits, and sources.

  6. Vitamin E: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin E: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Making sure you have enough vitamin E in your diet will help to support your immune system and keep your eyes healthy. Eating a salad of dark greens with a light oil and vinegar dressing can be a simple way to incorporate a little more vitamin E into your day. If you find it difficult to get enough vitamin E, you can also try a vitamin E supplement. Learn more about this important essential vitamin.

  7. Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    If you have difficulty swallowing pills, you aren't alone. Perhaps you have a pronounced gag reflex that keeps you from swallowing pills, or you care for a young child or an elderly individual who isn’t able to put the pill in their mouth and swallow with a sip of water—this isn't uncommon.

  8. Vitamin D: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin D: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you don’t spend much time outside, you may be low on vitamin D. While it’s important to use sunscreen if you’re going to be outside for long periods of time, spending about 15 to 20 minutes outside each day without sunscreen will help your body absorb some nourishing sunshine. Vitamin D, also known as the “sunshine vitamin,” is a key nutrient your body needs for bone and vision health. Find out why this vitamin is so important and how to get it.

  9. Vitamin C: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin C: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you’re feeling run down, a glass of orange juice or a good vitamin C supplement may be just what you need. Vitamin C helps the body boost immunity, stay energized, and heal faster. Read more below to learn how vitamin C helps keep you healthy, plus what you can do to make sure you’re getting enough.

  10. Vitamin B12: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin B12: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Your body needs certain levels of micronutrients to keep it healthy and functioning at its best. Some micronutrients, like vitamin B12, are harder to get than others. A lack can cause serious health consequences like difficulty sleeping or memory loss. Read more below to understand why your body needs vitamin B12 and what you can do for your body to make sure it gets enough of the nutrients it needs.

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