Everybody has been in a situation like this before: It’s the night before a big meeting or game and you want to do everything you can to prepare the right way. Maybe this involves a filling dinner and a relaxing night at home, but when you put your head to the pillow, you find that you can’t get a wink of sleep before your big day no matter how hard you try.
Is it nerves that keep you up, or is something else going on that won’t let you drift off to sleep? While you may focus on your nutritional needs in the morning, how you fuel your body in the evening is actually just as important if you want to establish a regular and satisfying sleep schedule.
With so many health food gurus spouting their opinions on TV, Twitter and everywhere else, it can be hard for the average person to know if what they’re hearing about nutrition is actually true. From fad diets to celebrity detox plans, there seems to be no shortage of companies with miracle “get-fit-fast” pills, and unfortunately, too many people think these work.
Proper human nutrition stems from providing your cells with the right phytonutrients they need to grow and thrive. Anything less is shortchanging yourself of your absolute physical and mental potential, but anything more is either a scam trying to get your money or a misconception popularized by nonexperts on the New Media pulpit. If you’re sick and tired of trying diet pill after diet pill or changing your exercise habits on the regular, you should check out these three nutrition myths so you never fall for them again.
Soda is one of the most popular treats around, but the amount of sugar in it should make people reconsider how much of it they drink. The excess sugar in soda has been tied to growing rates of obesity in the U.S. Now, new research from the University of California, San Francisco, suggests there is one more reason why you should refrain from regular consumption of soda...
As a health-conscious individual, you probably try to live a balanced life as much as possible. However, the stresses of every day life can make it tough to keep up with any new diet, let alone one that emphasizes cell health through nutritional supplements that boost telomere health. But even without these vitamins, you might think that as long as you try your best to eat an average diet, you’ll get along just fine.
According to a recent study conducted by researchers at the University of Illinois at Urbana-Champaign and published in the Journal of Human Nutrition and Dietetics, even the perceived “balanced diet” of most Americans may leave you woefully deficient in several nutritional categories critical to everything from cell health to the beauty of your skin.
In a perfect world, everybody would eat a balanced diet of fruits, whole grains and lean meats and fish. By fueling your cells with the essential phytonutrients found in these natural foods, you’re setting yourself up for a day full of energy, focus and drive. You also might see a boost in mood as a result of your improved diet.
However, switching yourself over to a healthier diet might prove more difficult than first thought, and getting your family to follow suit is an exercise in futility. But what pushes people away from diets that are otherwise beneficial for their hearts, minds and everything else?
Whether you’re a night owl or you spring up from bed at the crack of dawn, everybody needs sleep. But if you have a family, a high-stress job or even hobbies that you can only do after all your other obligations, making sure you get enough sleep every night can seem like an afterthought – that is, until you wake up the next morning mentally groggy, physically sore and who knows what else.
Sleep is an essential part of health living, and when you start to skimp on an hour of rest this night and two hours the next, you may be seriously damaging your cell health in the process. In fact, once you learn all the ways your body suffers when you burn the candle at both ends, you might be in bed at the same time every night. Check out these three ways your body is negatively affected by burning the midnight oil.
In today’s hectic world, it’s tough to find the time to sit down for a proper meal. Whether you battle long hours at work or you have to get your kids to all their afterschool activities on time, when are you supposed to be able to find the time to eat wholesome and nutritious food that fuels your body right?
As a health-conscious eater, you probably take great care when it comes to your diet. From buying fresh ingredients to meticulously cleaning kitchen instruments, you can try your hardest to give you and your family the most nutritionally fulfilling meals, but if you’re not aware of all the wrinkles in the cooking process that sap your healthy foods of the best compounds, you might be missing out.
Even if you’re someone who has no clue what to do when it comes to crafting a comprehensive and satisfying diet, there was always the comfort on falling back on the four main food groups. No matter what hapless cook or desperate shopper you might be, if you could only manage to include a protein, grain, vegetable and fruit in every meal, you thought you’d given your body the fuel it needs for the day.
However, even the foods you once thought were healthy might be hiding a nasty secret...
Even though some of the world’s worst diseases like cancer impact millions of lives every year, their causes are actually better understood on the microscopic level. With every advancement in research, science gets closer to comprehending not just how cancer begins, but how it can be prevented – and potentially even cured.