7 Ways to Lower Inflammation in Your Body Fast
Our bodies naturally respond to injury and infection with a process called inflammation. Read on to learn the top seven tips for lowering inflammation fast through lifestyle changes.
9 Ways to Improve Heart and Cardiovascular Health Naturally with Lifestyle Changes
Heart and cardiovascular health is crucial for overall well-being. While there are many medicatio...
How to Improve Heart and Vascular Health
A healthy heart and vascular system is the foundation of good health. To maintain a healthy heart...
What Happens to Your Brain When You Don't Sleep Enough, According to the Latest Neuroscience
New research is helping scientists understand in greater detail the toll sleep deprivation takes ...
Multivitamins Reduce Cognitive Decline in Adults, New Research Finds
A study that was recently conducted found that among older adults who took a daily multivitamin-m...
Four Foods That Help Improve Your Memory and Why They're Great For You
The human brain is an entirely different galaxy within itself, capable of producing all of your m...
Focus Factor vs Prevagen vs Focus+Recall: Which is better?
We all know how difficult it can be to stay sharp as we age. Both supplement brands Focus Factor ...
Do Antibiotics Lower Your Immune System?
Antibiotics are meant to kill bacteria, but they don't work against viruses. Taking them when you...
Using Food and Nutrition to Boost the Immune System
Food and nutrition help support the immune system in many ways that science is just now beginning...
Sleeping, Cardiovascular Disease and Stroke
Sleep is important, but too much or too little can be harmful. To maximize recovery, sleep for 7 ...
Four Ways Sleep Impacts Your Susceptibility to Cancer
Many Americans struggle to get a good night's sleep. Chronic sleep deprivation has various negati...
Benefits and Uses of L-Theanine
L-theanine is an amino acid found most commonly in tea leaves. It has been shown to promote relax...
Can Liquid Vitamins for Women Boost Your Health?
The human body is an amazing machine that constantly works to keep us alive and functioning. To d...
