Blog | Healthycell

  1. Vitamin E: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin E: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Making sure you have enough vitamin E in your diet will help to support your immune system and keep your eyes healthy. Eating a salad of dark greens with a light oil and vinegar dressing can be a simple way to incorporate a little more vitamin E into your day. If you find it difficult to get enough vitamin E, you can also try a vitamin E supplement. Learn more about this important essential vitamin.

  2. Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    If you have difficulty swallowing pills, you aren't alone. Perhaps you have a pronounced gag reflex that keeps you from swallowing pills, or you care for a young child or an elderly individual who isn’t able to put the pill in their mouth and swallow with a sip of water—this isn't uncommon.

  3. Vitamin D: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin D: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you don’t spend much time outside, you may be low on vitamin D. While it’s important to use sunscreen if you’re going to be outside for long periods of time, spending about 15 to 20 minutes outside each day without sunscreen will help your body absorb some nourishing sunshine. Vitamin D, also known as the “sunshine vitamin,” is a key nutrient your body needs for bone and vision health. Find out why this vitamin is so important and how to get it.

  4. Vitamin C: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin C: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you’re feeling run down, a glass of orange juice or a good vitamin C supplement may be just what you need. Vitamin C helps the body boost immunity, stay energized, and heal faster. Read more below to learn how vitamin C helps keep you healthy, plus what you can do to make sure you’re getting enough.

  5. Vitamin B12: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin B12: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Your body needs certain levels of micronutrients to keep it healthy and functioning at its best. Some micronutrients, like vitamin B12, are harder to get than others. A lack can cause serious health consequences like difficulty sleeping or memory loss. Read more below to understand why your body needs vitamin B12 and what you can do for your body to make sure it gets enough of the nutrients it needs.

  6. Cat's Claw Benefits Target the Root of Aging

    Cat's Claw Benefits Target the Root of Aging

    Cat’s claw is a woody vine native to the Amazon rainforest and other tropical Central/South American regions. Its vines climb as high as 100 feet using hook-like thorns. For thousands of years, Amazon tribes have extracted medicinal compounds from the leaves and bark of the cat's claw vine by boiling these materials and making tea to enjoy cat's claw benefits.1 The anti-aging phytonutrients provided by the cat's claw plant supported health and unusual longevity in these Amazonian tribes despite their inadequate diet. For these reasons, scientific researchers traveled to the Amazon to study cat’s claw, which eventually led to its commercial sale worldwide.

  7. Why Micronutrients Are Needed for Your Health and How to Get Them (Even if Fruits and Vegetables Have Become Less Nutritious)

    Why Micronutrients Are Needed for Your Health and How to Get Them (Even if Fruits and Vegetables Have Become Less Nutritious)

    Have fruits and vegetables become less nutritious? In other words, can you get the micronutrients you need to stay healthy from food alone? Micronutrients are needed for many important functions in your body. But it’s becoming harder to get them from food alone. Due to modern agricultural and shipping practices, nutrient deficiency in plants is becoming more commonleading to more individuals who have a nutrient deficiency. This is true even among those who are very health conscious and eat what should be a highly nutritious diet.

  8. BIOACTIVE GEL™ — A New Category of Dietary Supplement

    BIOACTIVE GEL™ — A New Category of Dietary Supplement

    BIOACTIVE GEL™ is the next-generation ultra-bioavailability nutrient delivery technology that replaces tablets, capsules, and powders. It is delivered in convenient, single-serve, easy to swallow gel packs (otherwise known as gel sachets). Formulated by world-leading nutritional scientists, this unique gel matrix ensures maximum absorption of the suspended active nutrients into the bloodstream, and then into cells, where they have a biological effect.

  9. How to Absorb Vitamins Better by Using the Right Form

    How to Absorb Vitamins Better by Using the Right Form

    Are you absorbing the nutrients your body needs to thrive? Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? You aren’t alone. The hype surrounding foods and supplements has never been more pronounced, and the American diet has never been under more scrutiny.

  10. Where are the most unhealthy cities in the US?

    Where are the most unhealthy cities in the US?

    It’s no secret that Americans have a problem with overeating. According to the U.S. Centers for Disease Control and Prevention, 78.6 million American adults can be categorized as obese, making more than a third of the country susceptible to preventable health problems like high blood pressure, diabetes and heart disease. While a small subset of this group can attribute their weight to genetic conditions, the culprit in the majority of cases is simply poor diet and lack of exercise.

    But exactly where are these Americans who aren’t taking care of their cell health as they should? 

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