Your body needs certain levels of micronutrients to keep it healthy and functioning at its best. Some micronutrients, like vitamin B12, are harder to get than others. A lack can cause serious health consequences like difficulty sleeping or memory loss. Read more below to understand why your body needs vitamin B12 and what you can do for your body to make sure it gets enough of the nutrients it needs.
If you’re feeling run down, a glass of orange juice or a good vitamin C supplement may be just what you need. Vitamin C helps the body boost immunity, stay energized, and heal faster. Read more below to learn how vitamin C helps keep you healthy, plus what you can do to make sure you’re getting enough.
Cat’s claw is a woody vine native to the Amazon rainforest and other tropical Central/South American regions. Its vines climb as high as 100 feet using hook-like thorns. For thousands of years, Amazon tribes have extracted medicinal compounds from the leaves and bark of the cat's claw vine by boiling these materials and making tea to enjoy cat's claw benefits.1 The anti-aging phytonutrients provided by the cat's claw plant supported health and unusual longevity in these Amazonian tribes despite their inadequate diet. For these reasons, scientific researchers traveled to the Amazon to study cat’s claw, which eventually led to its commercial sale worldwide.
Have fruits and vegetables become less nutritious? In other words, can you get the micronutrients you need to stay healthy from food alone? Micronutrients are needed for many important functions in your body. But it’s becoming harder to get them from food alone. Due to modern agricultural and shipping practices, nutrient deficiency in plants is becoming more common, leading to more individuals who have a nutrient deficiency. This is true even among those who are very health conscious and eat what should be a highly nutritious diet.
Are you absorbing the nutrients your body needs to thrive? Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? You aren’t alone. The hype surrounding foods and supplements has never been more pronounced, and the American diet has never been under more scrutiny.
It’s no secret that Americans have a problem with overeating. According to the U.S. Centers for Disease Control and Prevention, 78.6 million American adults can be categorized as obese, making more than a third of the country susceptible to preventable health problems like high blood pressure, diabetes and heart disease. While a small subset of this group can attribute their weight to genetic conditions, the culprit in the majority of cases is simply poor diet and lack of exercise.
But exactly where are these Americans who aren’t taking care of their cell health as they should?
Soda is one of the most popular treats around, but the amount of sugar in it should make people reconsider how much of it they drink. The excess sugar in soda has been tied to growing rates of obesity in the U.S. Now, new research from the University of California, San Francisco, suggests there is one more reason why you should refrain from regular consumption of soda...
Everybody has been in a situation like this before: It’s the night before a big meeting or game and you want to do everything you can to prepare the right way. Maybe this involves a filling dinner and a relaxing night at home, but when you put your head to the pillow, you find that you can’t get a wink of sleep before your big day no matter how hard you try.
Is it nerves that keep you up, or is something else going on that won’t let you drift off to sleep? While you may focus on your nutritional needs in the morning, how you fuel your body in the evening is actually just as important if you want to establish a regular and satisfying sleep schedule.
With so many health food gurus spouting their opinions on TV, Twitter and everywhere else, it can be hard for the average person to know if what they’re hearing about nutrition is actually true. From fad diets to celebrity detox plans, there seems to be no shortage of companies with miracle “get-fit-fast” pills, and unfortunately, too many people think these work.
Proper human nutrition stems from providing your cells with the right phytonutrients they need to grow and thrive. Anything less is shortchanging yourself of your absolute physical and mental potential, but anything more is either a scam trying to get your money or a misconception popularized by nonexperts on the New Media pulpit. If you’re sick and tired of trying diet pill after diet pill or changing your exercise habits on the regular, you should check out these three nutrition myths so you never fall for them again.