vitamin deficiency

  1. What are the Best Liquid Bariatric Vitamins?

    What are the Best Liquid Bariatric Vitamins?

    If you’ve had bariatric weight loss surgery, you know how important it is to take care of your new body. Diet, exercise, and the best bariatric vitamins are essential for your healthy recovery (which takes a lot longer than you think) and to keep your new and improved body in top shape. There are a lot of vitamins out there, so how do you know which one is right for you? Here are a few things to keep in mind when doing your research...

  2. Common Signs of Vitamin Deficiencies You Shouldn’t Ignore

    Common Signs of Vitamin Deficiencies You Shouldn’t Ignore

    As the old saying goes, “You are what you eat.” While this is mostly true in that if you stuff yourself full of processed foods and sugary snacks made of nothing but empty calories, you’re probably not going to feel up for running a marathon or even chasing your kids around the yard. Creating a sound foundation of cell health is always going to be the first step on the road to all-around well-being.

    However, when you miss out on just one or two essential phytonutrients that your cells need for basic functions, you could feel a big difference when you need your body at its best. In fact, the symptoms of some vitamin deficiencies can be so widespread that you might confuse them for illnesses like the flu or something even worse. Instead, take a look at these common signs that you need to fuel your cells with the proper vitamins before it’s too late.

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