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  1. Alternatives to Swallowing Pills: Switchin' Up the Way You Supplement with Gel, Powder, and Liquid Multivitamins

    As technology continues to indulge our desire for hassle-free living, it’s no wonder why we’ve lost our patience for pills. Who has the time to line up their vitamins, supplements, and medications into a pill case? If the idea of taking a pill is, well, hard to swallow, you’re not alone.

  2. Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    If you have difficulty swallowing pills, you aren't alone. Perhaps you have a pronounced gag reflex that keeps you from swallowing pills, or you care for a young child or an elderly individual who isn’t able to put the pill in their mouth and swallow with a sip of water—this isn't uncommon.

  3. Are foods becoming less nutritious?

    Even if you’re someone who has no clue what to do when it comes to crafting a comprehensive and satisfying diet, there was always the comfort on falling back on the four main food groups. No matter what hapless cook or desperate shopper you might be, if you could only manage to include a protein, grain, vegetable and fruit in every meal, you thought you’d given your body the fuel it needs for the day.

    However, even the foods you once thought were healthy might be hiding a nasty secret...

  4. 4 of 5 Supplements in NY Stores don’t Contain Listed Ingredients

    In recent years, health-conscious consumers have been doing a lot of reading. Rather than checking out the newest diet trend in a magazine or perusing a low-sodium cookbook, shoppers have been poring over the nutritional labels on their favorite foods.

    Keeping track of what’s going into your body is a great way to stay in shape and maintain cell health, but what if some manufacturers were taking advantage of nutritional labels just to make more money? Unfortunately, if you take cell health supplements to replenish your body’s supply of micro- and phytonutrients, you might have been taken for a ride. According to a statement from the office of the New York State Attorney General, 4 out of 5 brand name supplements sold at major retailers through the state contain virtually no amounts of their advertised herbal ingredients.