supplements

  1. FDA Releases New Recommendations for Vitamin and Mineral Dosages

    FDA Releases New Recommendations for Vitamin and Mineral Dosages

    For the first time in 30 years, the Food and Drug Administration (FDA) has published new guidelines for the Recommended Daily Intake (RDI) and Daily Values (DV) for most vitamins and minerals. These changes, in addition to other updates being made to our food nutrition labels, are forcing manufacturers to make some serious changes to their products. So what are these updates and how will they affect the nutritional content and nutrient density of our foods and supplements? Is there a surefire way to ensure your products are meeting these new requirements? With so many questions swirling around these FDA updates, we thought we’d take the opportunity to break down these revisions to better understand the new recommendations.

  2. What are the Best Liquid Bariatric Vitamins?

    What are the Best Liquid Bariatric Vitamins?

    If you’ve had bariatric weight loss surgery, you know how important it is to take care of your new body. Diet, exercise, and the best bariatric vitamins are essential for your healthy recovery (which takes a lot longer than you think) and to keep your new and improved body in top shape. There are a lot of vitamins out there, so how do you know which one is right for you? Here are a few things to keep in mind when doing your research...

  3. Do Gummy Vitamins Work? Learn the Pro’s and Con’s (Plus a New Alternative)

    Do Gummy Vitamins Work? Learn the Pro’s and Con’s (Plus a New Alternative)

    From liquids to powders and even patches, most of us will try just about anything to avoid choking down another tablet. But there's one form of multivitamin that caters to both our anti-pill preference and our inner-child: the gummmy. As the gumption for adult gummy vitamins grows, more questions arise as to whether or not these vitamins are as good for our health as they claim. Is there any real advantage for taking these vitamin treats?

  4. Folate: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Folate: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you are or you know someone who is pregnant, it is important for the baby’s health that mom is eating a proper and nutritious diet. Folate is one of the most important nutrients that mom will eat for her growing baby. Without this vitamin or without enough of it, the baby is at risk for serious neural tube defects that can even be life threatening. Read on to understand why folate is so important, where you can get it, and how much you should be receiving.

  5. Alternatives to Swallowing Pills: Switchin' Up the Way You Supplement with Gel, Powder, and Liquid Multivitamins

    Alternatives to Swallowing Pills: Switchin' Up the Way You Supplement with Gel, Powder, and Liquid Multivitamins

    As technology continues to indulge our desire for hassle-free living, it’s no wonder why we’ve lost our patience for pills. Who has the time to line up their vitamins, supplements, and medications into a pill case? If the idea of taking a pill is, well, hard to swallow, you’re not alone.

  6. Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    If you have difficulty swallowing pills, you aren't alone. Perhaps you have a pronounced gag reflex that keeps you from swallowing pills, or you care for a young child or an elderly individual who isn’t able to put the pill in their mouth and swallow with a sip of water—this isn't uncommon.

  7. Are foods becoming less nutritious?

    Are foods becoming less nutritious?

    Even if you’re someone who has no clue what to do when it comes to crafting a comprehensive and satisfying diet, there was always the comfort on falling back on the four main food groups. No matter what hapless cook or desperate shopper you might be, if you could only manage to include a protein, grain, vegetable and fruit in every meal, you thought you’d given your body the fuel it needs for the day.

    However, even the foods you once thought were healthy might be hiding a nasty secret...

  8. 4 of 5 Supplements in NY Stores don’t Contain Listed Ingredients

    4 of 5 Supplements in NY Stores don’t Contain Listed Ingredients

    In recent years, health-conscious consumers have been doing a lot of reading. Rather than checking out the newest diet trend in a magazine or perusing a low-sodium cookbook, shoppers have been poring over the nutritional labels on their favorite foods.

    Keeping track of what’s going into your body is a great way to stay in shape and maintain cell health, but what if some manufacturers were taking advantage of nutritional labels just to make more money? Unfortunately, if you take cell health supplements to replenish your body’s supply of micro- and phytonutrients, you might have been taken for a ride. According to a statement from the office of the New York State Attorney General, 4 out of 5 brand name supplements sold at major retailers through the state contain virtually no amounts of their advertised herbal ingredients.

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