health

  1. Mood-Boosting Vitamins: Mindful Micronutrients for a Healthier Headspace

    Mood-Boosting Vitamins: Mindful Micronutrients for a Healthier Headspace

    Life can be tough. Sometimes really tough. Between a sociocultural climate that's changing more rapidly than a teenager getting dressed for their first date, it’s no wonder that rates of depression and anxiety are on the rise. Find out how vitamin and mineral supplementation can play a pivotal role in managing your mood.

  2. Where are the most unhealthy cities in the US?

    Where are the most unhealthy cities in the US?

    It’s no secret that Americans have a problem with overeating. According to the U.S. Centers for Disease Control and Prevention, 78.6 million American adults can be categorized as obese, making more than a third of the country susceptible to preventable health problems like high blood pressure, diabetes and heart disease. While a small subset of this group can attribute their weight to genetic conditions, the culprit in the majority of cases is simply poor diet and lack of exercise.

    But exactly where are these Americans who aren’t taking care of their cell health as they should? 

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