Omega 3 fatty acids have gained mainstream recognition for offering up an array of wellness-boosting effects, ranging from improving our mental health to protecting against cancer.
With these stats, it's no wonder many of us have hopped on board the Omega 3 train and have made a conscious effort to add this nutrient to our diet and supplement routine. But while many of us have added these fatty acids into our daily nutrition routine, it's not uncommon to find an avid Omega 3 consumer who might not know much about them other than the fact that they're good for our health.
What are the different types of Omega 3 fatty acids? Where do we typically find them in foods? And are all Omega 3 supplements created equal? These are just a few questions that come to mind when considering this nutrient powerhouse, but those happen to be just the tip of the iceberg for those who follow a plant-based diet. Vegans and vegetarians also must consider whether their diet provides enough of these fatty acids, and if not, whether their supplement is both effective and in alignment with a plant-based lifestyle.
As a health-conscious individual, you probably try to live a balanced life as much as possible. However, the stresses of every day life can make it tough to keep up with any new diet, let alone one that emphasizes cell health through nutritional supplements that boost telomere health. But even without these vitamins, you might think that as long as you try your best to eat an average diet, you’ll get along just fine.
According to a recent study conducted by researchers at the University of Illinois at Urbana-Champaign and published in the Journal of Human Nutrition and Dietetics, even the perceived “balanced diet” of most Americans may leave you woefully deficient in several nutritional categories critical to everything from cell health to the beauty of your skin.
In a perfect world, everybody would eat a balanced diet of fruits, whole grains and lean meats and fish. By fueling your cells with the essential phytonutrients found in these natural foods, you’re setting yourself up for a day full of energy, focus and drive. You also might see a boost in mood as a result of your improved diet.
However, switching yourself over to a healthier diet might prove more difficult than first thought, and getting your family to follow suit is an exercise in futility. But what pushes people away from diets that are otherwise beneficial for their hearts, minds and everything else?
In today’s hectic world, it’s tough to find the time to sit down for a proper meal. Whether you battle long hours at work or you have to get your kids to all their afterschool activities on time, when are you supposed to be able to find the time to eat wholesome and nutritious food that fuels your body right?
As a health-conscious eater, you probably take great care when it comes to your diet. From buying fresh ingredients to meticulously cleaning kitchen instruments, you can try your hardest to give you and your family the most nutritionally fulfilling meals, but if you’re not aware of all the wrinkles in the cooking process that sap your healthy foods of the best compounds, you might be missing out.
If you’ve ever seen a food pyramid or the more current breakdown of plates by food groups, you have the U.S. Department of Health and Human Services to thank. Since 1985, the HHS has published updated dietary guidelines about once every five years based on changes to the average American’s diet. On the surface, these recommendations seem harmless enough, and the HHS has been gearing up to publish its latest 2015 edition of the guidelines later this year.
It’s easy to take advice on face value, but what if everything you’ve been told about nutrition and cell healthis wrong?