Too much salt delays cell maturity, but so does too little

Too much salt delays cell maturity, but so does too little

It was the ancient Greek philosopher Aristotle who first said “Moderation in all things,” and though he probably wasn’t too concerned about his diet, there’s plenty you can learn from this quote when it comes to maintaining a proper balance of phytonutrients beneficial to your cell health. In fact, walking the fine line between overindulging and starving yourself might be more closely tied to this balance than you first thought.

According to a study conducted by researchers at the University of Wyoming and published in the journal of the European Society of Endocrinology, diets high in sodium reduced the rate at which cells in rats matured and even delayed the normal onset of puberty. However, just as important was the finding that cutting all salt out of the rats’ diets also resulted in similar disruptions to normal cell life cycles. If you have adolescent children, you’ll definitely want to learn what the perfect balance between high- and no-salt diets can do for your cell health.

Don’t get salty
The dangers that overconsuming salt poses to your overall health are well known. The U.S. Centers for Disease Control and Prevention explained that almost 68 million Americans live with high blood pressure caused by excessive sodium intake. With hypertension comes a host of other potential health issues, including stroke, heart disease, diabetes and aneurysms.

A little salt can go a long way.With the University of Wyoming study, uneven salt intake levels have also been linked to stunted cell growth and delayed onset of puberty. Dori Pitynski, a postdoctoral researcher at the University of Wyoming, led a team of scientists through a series of nutritional tests with a population of lab rats. One group was provided with high-sodium diets and the other with a low-salt version, but instead of past studies that have focused on the effect of salt on physical health, Pitynski said that this may be the first examination of sodium’s role in reproductive health.

Pitynski and her team found that, on high-salt diets, rats reached puberty significantly later than control groups. However, those given little to no salt also exhibited delays in puberty onset, though not to the extent of the first group of rats.

“Our research highlights for the first time that the salt content of a diet has a more significant effect on reproductive health than the fat content,” Pitynski said in a statement.

“A cell health supplement with the perfect blend of phytronutrients takes the guesswork out of your sodium consumption.”

Balance is key
Sodium is an essential nutrient for the body, meaning that your cells require the element to perform basic actions, but it can’t synthesize it on its own. It’s entirely up to you to make sure your cells are provided with not too much and not too little sodium for proper function.

Unless you want to live your life squinting at nutritional labels, a cell health supplement formulated with the perfect blend of phytronutrients can take the guesswork out of your sodium consumption. As long as you stay away from fast food and salt-laden snacks, a cell health supplement can make sure the body has everything it needs to grow strong.