Katie Vita

Katie Vita works at Healthycell as a Nutrition Educator. She holds a Bachelor's degree in nutritional science with a concentration in dietetics from Rutgers University. To stay healthy, she eats a vegetarian diet, practices yoga, and meditates daily. Katie is a nutritionist and certified health coach guiding people to lead healthier, more fulfilling lives.
  1. Folate: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Folate: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you are or you know someone who is pregnant, it is important for the baby’s health that mom is eating a proper and nutritious diet. Folate is one of the most important nutrients that mom will eat for her growing baby. Without this vitamin or without enough of it, the baby is at risk for serious neural tube defects that can even be life threatening. Read on to understand why folate is so important, where you can get it, and how much you should be receiving.

  2. Riboflavin: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Riboflavin: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    TMI alert! If you take a vitamin B complex nutrition supplement, chances are you noticed neon yellow swirled around the toilet after you relieved yourself. This startling color is from the essential vitamin, riboflavin (also known as B2). Although you may not be used to seeing this color after you use the facilities, it is completely harmless as it is merely the excess of the vitamin your body could not absorb. Read on to learn more about riboflavin, why you need it, and how you can efficiently absorb this vitamin so it doesn’t turn your urine bright yellow!

  3. Vitamin B6: Sources, Forms, Benefits, Dosage, & Deficiency Symptoms

    Vitamin B6: Sources, Forms, Benefits, Dosage, & Deficiency Symptoms

    Water-soluble B vitamins are easily flushed out of your body, which, luckily, makes it difficult for toxic levels to accumulate. Find out which water-soluble B vitamin can become toxic, and at what dosage it can cause adverse events … 

  4. Vitamin A: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin A: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Do you ever find yourself cutting evening plans short so you can race home while it’s still light outside? As we get older our eyes change, and the moonlit drives you once enjoyed may now fill you with anxiety. A variety of factors can cause night blindness, but it’s possible that your diet may be lacking vitamin A. Find out how vitamin A affects your eyes and what you can do to get enough of it.

  5. Niacin: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Niacin: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    When was the last time you went for a physical? Did your cholesterol results come back within the normal range? If your “bad” cholesterol tested high, it might be helpful to introduce some more niacin into your diet. Read more below to understand the benefits of niacin.

  6. Vitamin K: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin K: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Have you ever cut yourself so badly that you wondered when and how you would finally stop bleeding? Vitamin K plays a major role in blood clotting, and it is even known as the “clotting” vitamin. Read on to understand vitamin K’s functions, benefits, and sources.

  7. Vitamin E: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin E: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Making sure you have enough vitamin E in your diet will help to support your immune system and keep your eyes healthy. Eating a salad of dark greens with a light oil and vinegar dressing can be a simple way to incorporate a little more vitamin E into your day. If you find it difficult to get enough vitamin E, you can also try a vitamin E supplement. Learn more about this important essential vitamin.

  8. Vitamin D: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin D: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you don’t spend much time outside, you may be low on vitamin D. While it’s important to use sunscreen if you’re going to be outside for long periods of time, spending about 15 to 20 minutes outside each day without sunscreen will help your body absorb some nourishing sunshine. Vitamin D, also known as the “sunshine vitamin,” is a key nutrient your body needs for bone and vision health. Find out why this vitamin is so important and how to get it.

  9. Vitamin C: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin C: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    If you’re feeling run down, a glass of orange juice or a good vitamin C supplement may be just what you need. Vitamin C helps the body boost immunity, stay energized, and heal faster. Read more below to learn how vitamin C helps keep you healthy, plus what you can do to make sure you’re getting enough.

  10. Vitamin B12: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Vitamin B12: Sources, Forms, Benefits, Dosage & Deficiency Symptoms

    Your body needs certain levels of micronutrients to keep it healthy and functioning at its best. Some micronutrients, like vitamin B12, are harder to get than others. A lack can cause serious health consequences like difficulty sleeping or memory loss. Read more below to understand why your body needs vitamin B12 and what you can do for your body to make sure it gets enough of the nutrients it needs.

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