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Julie Goolsby

Julie Goolsby lives in the suburbs of Nashville, Tennessee. She can often be found reading, writing and/or daydreaming. She also attempts to keep a daily meditation and yoga practice. However, sometimes her cats have other ideas.

Julie’s professional experience includes SEO content strategy and writing and editing in the natural health and wellness space for industry leaders such as and

Julie is also a certified holistic life coach specializing in the creative process and personal transformation.

Latest from Julie Goolsby

  1. Prebiotic vs. Probiotic: What's the Difference? (+ 4 Prebiotic Benefits & 19 Prebiotic Foods)

    Probiotic supplements and probiotic-rich foods are at the top of many health-conscious shopping lists for a good reason! Probiotics offer a myriad of health benefits by adding friendly bacteria to your gut. But the increased buzz around prebiotics and their health benefits has led to the question: What is the difference between a prebiotic and a probiotic, and which is more important? The truth is, both work synergistically and both are important for improved health. If you want to improve digestive health, spur weight loss, or support your immune system, understanding the differences between prebiotic vs. probiotic supplements and foods is vital.

  2. Difficulty Swallowing Pills? An Easier Way to Take Vitamins

    If you have difficulty swallowing pills, you aren't alone. Perhaps you have a pronounced gag reflex that keeps you from swallowing pills, or you care for a young child or an elderly individual who isn’t able to put the pill in their mouth and swallow with a sip of water—this isn't uncommon.

  3. How to Absorb Vitamins Better by Using the Right Form

    Are you absorbing the nutrients your body needs to thrive? Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? You aren’t alone. The hype surrounding foods and supplements has never been more pronounced, and the American diet has never been under more scrutiny.

  4. MICROGEL™ — A New Category of Dietary Supplement

    MICROGEL™ is the next-generation ultra-bioavailability nutrient delivery technology that replaces tablets, capsules, and powders. It is delivered in convenient, single-serve, easy to swallow gel packs (otherwise known as gel sachets). Formulated by world-leading nutritional scientists, this unique gel matrix ensures maximum absorption of the suspended active nutrients into the bloodstream, and then into cells, where they have a biological effect.