Jamie Fletcher

Born and raised in San Diego, California, Jamie is a true Southern Californian. After attending the University of California, Los Angeles, where she earned her undergraduate degree in Psychology, she went on to study nutrition and marketing, two topics she is extremely passionate about.

Through her diverse background, Jamie has had the opportunity to apply her content creation and writing to serve a unique mix of brands and companies, allowing her to explore several industries. She is proud to have a portfolio that reflects her desire to educate and entertain her readers through her work, which includes print, digital, social, and ad copywriting.

Outside of her occupational endeavors, Jamie is involved in practically all forms of movement and activity. Growing up as a competitive swimmer, Jamie now dabbles in distance running, yoga, and weightlifting. She likes to think of herself as an indecisive fitness fanatic and has since gone on to become certified in Yoga instruction (CYT) and personal training through the National Academy of Sports Medicine (NASM-CPT).
  1. Should You Take Vitamins While Fasting?

    Should You Take Vitamins While Fasting?

    Fasting, in its various forms, has been used for thousands of years. However, over the last several decades this ancient practice has seen a surge in mainstream popularity thanks to the health and weight loss benefits it has been shown to provide. So what are the biological benefits of foregoing food? And how do vitamins and supplements affect an intermittent fast? Today, we take a deeper look at why you should avoid taking your vitamins and supplements during a fast and what you should focus on while you skip out on sustenance for a set period of time.

  2. FDA Releases New Recommendations for Vitamin and Mineral Dosages

    FDA Releases New Recommendations for Vitamin and Mineral Dosages

    For the first time in 30 years, the Food and Drug Administration (FDA) has published new guidelines for the Recommended Daily Intake (RDI) and Daily Values (DV) for most vitamins and minerals. These changes, in addition to other updates being made to our food nutrition labels, are forcing manufacturers to make some serious changes to their products. So what are these updates and how will they affect the nutritional content and nutrient density of our foods and supplements? Is there a surefire way to ensure your products are meeting these new requirements? With so many questions swirling around these FDA updates, we thought we’d take the opportunity to break down these revisions to better understand the new recommendations.

  3. 4 Harmful Ingredients Hiding in Our Vitamins and How to Avoid Them

    4 Harmful Ingredients Hiding in Our Vitamins and How to Avoid Them

    When we browse the aisles of the grocery store, many of us will spare a few seconds to take a glance at the ingredient profile of the items we select. But do you give your supplements the same level of scrutiny? Many of us assume that when we pick up our multivitamin that vitamins and minerals are all that we’re getting. Unfortunately, when it comes to the other ingredients added to our vitamins, what we don’t know or recognize can hurt us. Today, we’re uncovering the often-overlooked ingredients that are added to our supplements and discussing a new alternative that avoids these potentially harmful “other ingredients.” Is your multivitamin a daily dose of danger? Read on to learn which additives you need to avoid when shopping for your supplements.

  4. Do Gummy Vitamins Work? Learn the Pro’s and Con’s (Plus a New Alternative)

    Do Gummy Vitamins Work? Learn the Pro’s and Con’s (Plus a New Alternative)

    From liquids to powders and even patches, most of us will try just about anything to avoid choking down another tablet. But there's one form of multivitamin that caters to both our anti-pill preference and our inner-child: the gummmy. As the gumption for adult gummy vitamins grows, more questions arise as to whether or not these vitamins are as good for our health as they claim. Is there any real advantage for taking these vitamin treats?

  5. Liquid Love? The Pro’s and Con’s of Liquid Multivitamins for Adults

    Liquid Love? The Pro’s and Con’s of Liquid Multivitamins for Adults

    Looking for pill substitutes? Liquid vitamins lead the pack as a superior form of supplementation. It’s no question that a liquid multivitamin goes down smoothly when compared to a bulky pill or tablet, but are liquid vitamins truly the best method for taking your multi?

    If you’re ready to put away the pills but still aren’t entirely sure if liquid multivitamins are the way to go, read on as we dive into the pros and cons of fluid supplements. Is it all love for liquids or a complete loss? And beyond pills and liquids, is there another option? We’re about to find out!

  6. Mood-Boosting Vitamins: Mindful Micronutrients for a Healthier Headspace

    Mood-Boosting Vitamins: Mindful Micronutrients for a Healthier Headspace

    Life can be tough. Sometimes really tough. Between a sociocultural climate that's changing more rapidly than a teenager getting dressed for their first date, it’s no wonder that rates of depression and anxiety are on the rise. Find out how vitamin and mineral supplementation can play a pivotal role in managing your mood.

  7. Alternatives to Swallowing Pills: Switchin' Up the Way You Supplement with Gel, Powder, and Liquid Multivitamins

    Alternatives to Swallowing Pills: Switchin' Up the Way You Supplement with Gel, Powder, and Liquid Multivitamins

    As technology continues to indulge our desire for hassle-free living, it’s no wonder why we’ve lost our patience for pills. Who has the time to line up their vitamins, supplements, and medications into a pill case? If the idea of taking a pill is, well, hard to swallow, you’re not alone.

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