Lifestyle Modification
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While following either the acute or
chronic stress program, incorporate the following lifestyle recommendations. They
are also beneficial as general guidelines for good health.
Diet
Poor eating habits contribute to
chronic stress overload. Work to establish a regular eating pattern with a meal or
a healthy snack built into your daily routine every two to three hours.
Key dietary recommendations include:
- eliminating or restricting caffeine
intake.
- eliminating or restricting alcohol
intake.
- eliminating refined carbohydrates (simple
sugars and starches).
- eating regular, planned meals (and
snacks) in a relaxed environment.
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Stress management techniques
Practice relaxation techniques for
10 to 20 minutes per day. Deep breathing exercises help activate the release of positive
chemicals in the brain and adrenal glands, offsetting the effects of stress. |
Exercise
Exercise helps relieve stress. Any
form of moderate exercise from walking to swimming to aerobics to jogging provides
this support. |
Rest/Sleep
Chronic stress can actually lead
to poor sleep and even insomnia, which can further deplete the body. Build a positive
sleep routine into your daily schedule to ensure that you give your body the necessary
time for rest and repair. |
Monitor your stress
levels
Take AIM's stress
evaluation on a regular basis
to determine your stress level and see the positive changes that occur over time. |
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Click
here
Take AIM's Stress Evaluation
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| This program
and the included products must not be used in place of a physician or qualified health
practitioner. It is designed for use in conjunction with the services provided by
physicians practicing, or receptive to, natural medicine. |
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